Za'atar Roasted Carrots with Feta Dip - Something Nutritious (2024)

5 feel-good dinner ideas for the week 🫶🏼 our dinners always vary based on recipes I’m testing, but I always try to rotate through different veggies + proteins to keep things excitingpictured— •chicken burrito bowls with harissa vinaigrette •mediterranean salmon bowls•chipotle pasta salad•roasted red pepper pasta & chicken•eggplant & zucchini rollatini with tofu ricotta comment “recipes” to get the link to all of these recipes sent directly to you, or google “something nutritious + recipe title” to get to any of my recipes! 🤍https://somethingnutritiousblog.com/category/main/

15 hours ago

Today I’m sharing one of my favorite recipes to enjoy for shabbat lunches- potato borekas, a recipe that also happens to be a favorite of Michel NisenbaumMichel is one of over 130 hostages who are still being held by Hamas since October 7th. Michel grew up in Brazil and moved to Israel at the age of 13. He’s a loving father and grandfather who owns a computer equipment company, works as a tour guide, and volunteers as an ambulance driver during his free timeThis recipe is from the “Shavuot of Longing” Cookbook, which was released by the Hostage and Missing Families Forum for the Jewish holiday of Shavuot. It features 75 recipes that are loved by some of the hostages and their familiesWe’re all waiting for the day the hostages can enjoy their favorite dishes again with their families. You can head to the link in my bio to donate to the cookbook to help support their return and receive your copy of these delicious recipes 🎗#Shavuot_of_longing @bringhomenowPotato Borekas, makes 15 small pastries:1 sheet of puff pastry, defrosted 1 egg, whiskedSesame seedsPotato filling:4 golden potatoes, peeled1 yellow onion, diced Olive oilSalt & pepperServe with:Fresh veggiesAvocadoOlivesTahini sauceFresh grated tomatoes mixed with schug (hot pepper sauce)Hard boiled eggs 1. Bring a pot of water to a boil and boil the potatoes until soft, for about 25 minutes2. Heat a skillet on medium heat then drizzle in some olive oil. Saute the onions until golden brown for about 10-12 minutes3. Once the potatoes are soft, mash them in a bowl with the onions and salt & pepper to taste 4. Preheat the oven to 350 F5. Roll the pastry sheet out to thin slightly and cut horizontally into three segments. Fill each row with the mashed potato filling then roll each segment into a log. Press the folded side down gently with a fork or pinch with your fingers, then place that side down onto your parchment lined sheet pan6. Cut each roll into 5 pieces. Brush with your whisked egg and top with sesame seeds. Bake for 25-30 minutes until the tops are golden brownhttps://nimble.li/p9l7n42d

23 hours ago

pistachio pesto salmon bites 🌱air-fried lemony herb salmon bites served over a fresh dairy free pistachio pesto- truly the perfect combination of flavors!comment “pesto salmon” to get the recipe link sent directly to you, or head to the link in my bio for all of my recipes!https://somethingnutritiousblog.com/pistachio-pesto-salmon-bites/

4 days ago

mango coconut chia pudding 🥥a delicious make-ahead breakfast that comes together in 10 minutes, and is packed fiber + with feel-good fats👌🏼comment “chia pudding” to get the recipe link sent directly to you, or google “something nutritious coconut chia pudding” for the full recipe!recipe, serves 2:1/4 cup chia seeds1 cup canned-coconut milk1/2 cup milk of choice, I used almond 1 tbsp maple syrup1 tsp vanilla extract Top with: greek yogurt (plain or vanilla), cubed mango, shredded coconut 1. Combine the chia seeds with the coconut milk, almond milk, maple and vanilla and whisk well2. Refrigerate for 4-5 hours or overnight. Mix again after refrigerating to break up any clumps. I like to add a few more tbsp of milk if the pudding is too thick3. Top with yogurt, cubed mango and shredded coconut 4. Keep leftovers in the fridge for up to 5 dayshttps://somethingnutritiousblog.com/mango-coconut-chia-pudding/

6 days ago

honey roasted carrots with walnuts & pistachios 🌿a simple yet delicious side dish made from seasoned & roasted carrots topped with a sweet & crunchy nut topping and served over ricotta for the perfect balance of flavors! comment “roasted carrots” to get the recipe link sent directly to you, or head to the link in my bio for all of my recipes 🫶🏼https://somethingnutritiousblog.com/honey-roasted-carrots-with-walnuts-and-pistachios/

7 days ago

brownie cookie bars, aka brookies 🍪🤎one of my favorite recipes that combines two of my favorite treats! this recipe is both dairy and gluten-free, and can be made into bars or as a pie, making it the perfect dessert for any occasioncomment “brookie” to get the recipe link sent directly to you, or head to the link in my bio for all of my recipe 🫶🏼https://somethingnutritiousblog.com/gluten-free-brookie-pie/

1 week ago

fennel apple salad 🌿a simple & fresh salad made with thinly sliced fennel, green apple, celery & herbs and tossed in a lemony dressing with crunchy pomegranate seeds and pecans this crisp salad is so delicious with crumbled cheese, baked salmon or grilled chicken! 
comment “fennel salad” to get the recipe link sent directly to you, or google “something nutritious fennel salad” for the full recipe 🫶🏼https://somethingnutritiousblog.com/fennel-apple-salad/

2 weeks ago

spring recipe round-up 🌱I put together a few of my favorite fresh & vibrant recipes that are perfect for spring and these warmer months, including my olive and almond baked salmon, pearl couscous salad with peas and asparagus, pan-seared branzino with tomatoes & jalapeños + a few other good ones 🫶🏼comment “spring recipes” to get the round-up sent directly to your messages, or head to the link in my bio for all the recipes! https://somethingnutritiousblog.com/fresh-and-vibrant-spring-recipes/

2 weeks ago

spring couscous salad 🌱 pearl couscous with sauteed asparagus, peas and a feta vinaigrette— such a delicious side dish that’s full of fresh flavors and comes together in just 30 minutes!comment “recipe please” and I’ll send the recipe link directly to you, or head to the link in my bio for all of my recipes!https://somethingnutritiousblog.com/spring-couscous-salad-with-feta-vinaigrette/

2 weeks ago

black bean & veggie burritos 🌯 easily one of my favorite meal preps to make ahead and freeze for a quick, nourishing lunch! I shared this recipe 3 years ago and it has since remained 1 of my top 5 most popular recipes on the blog comment “burrito” below to get the recipe sent directly to you, or google “something nutritious bean burritos” for the full recipe! *I doubled the recipe to make 8 burritos https://somethingnutritiousblog.com/black-bean-and-veggie-burritos/

2 weeks ago

egg & avocado rice waffle made in partnership with @think_rice!these savory breakfast waffles are made with U.S.-grown short grain rice and topped with sliced avocado, fried egg, scallions and hot saucenutrient-rich U.S.-grown rice is a huge staple in our diets and a pantry staple of ours, so I love eating it in fun new ways to change up my meals from time to time. You can prep it as a breakfast waffle or a sushi-inspired salmon/tuna waffle!get the full details below–Sushi Rice Waffle, makes about 8 minis-1 cup U.S.-grown short grain rice or sushi rice1 ½ cups water1 tsp salt1 egg1 ½ tbsp rice vinegarToppings:Sliced avocadoFried eggSrirachaScallionsSesame seeds1. Rinse the rice then add it to a pot with the water. Bring to a boil, then reduce to a simmer. Cook for 15-20 minutes until all the water is absorbed
2. Remove from flame and season with the rice vinegar and salt
3. Let the rice cool for 10 minutes then transfer it to a bowl and mix in 1 egg
4. Heat your mini waffle maker and grease with a little cooking spray. Scoop about ⅓ cup rice into the waffle maker and flatten it down. Cook for about 5-6 minutes. Repeat with remaining rice
5. Top with your desired toppings
#thinkrice #partner

3 weeks ago

spicy salmon sushi bake! always a favorite in our house and a hit at every dinner table this deconstructed baked salmon roll is made from layers of sushi rice, furikake, spicy baked salmon, avocado, jalapeños and all the sauces 🤤 it’s perfect for a crowd or weeknight dinner!comment “sushi bake” to get the recipe link sent directly to you, or google “something nutritious sushi bake” for the full recipe 🤍https://somethingnutritiousblog.com/spicy-salmon-sushi-bake/

3 weeks ago

gluten-free almond butter brownies 🍫these flourless brownies have been a favorite for years, and they’re SO fudgy and easy to make! I topped mine with a two ingredient chocolate ganache, rainbow sprinkles + flakey salt get the full recipe below or by googling “something nutritious almond butter brownies”almond butter brownies: 1 cup creamy, natural almond butter1 egg1/3 cup pure maple syrup1/4 cup coconut sugar1/4 cup unsweetened cocoa powder1/2 tsp baking soda1/4 tsp saltOptional toppings: rainbow sprinkles, flakey saltChocolate ganache: 1/2 cup full-fat canned coconut milk1/2 cup chocolate chips1. Preheat oven to 350 F2. In a large bowl whisk together the egg, almond butter, maple syrup and coconut sugar until smooth. If your almond butter isn’t as creamy, I recommend using a blender or immersion blender for this step 3. Add in the cocoa powder, baking soda and salt and mix until well combined4. Pour into a parchment lined 8 x 8 baking dish and flatten down with a spatula5. Bake for 15-18 minutes. Remove from oven and let cool for 10 minutes6. Melt the chocolate chips with the coconut milk in 30 second increments in the microwave for 1- 1 1/2 minutes. Whisk well until smooth and pour over the brownies. Top with sprinkles and flakey salt and slice into 9 or 16 squares. You can set the pan in the fridge to harden the ganache7. Store in a cool place in an air tight container for up to 1 weekhttps://somethingnutritiousblog.com/fudgy-almond-butter-brownies/

3 weeks ago

honey baked salmon with olives and almonds 🌿a bold and elevated salmon dish made of lightly seasoned salmon that’s baked until flakey and topped with a crunchy, zesty almond and olive toppingthis dish is delicious with pearl couscous, over whipped feta and your favorite veggie sides!comment “salmon recipe” and I’ll send the recipe link directly to you, or google “something nutritious almond salmon” for the link https://somethingnutritiousblog.com/baked-salmon-with-olives-and-almonds/

4 weeks ago

a few delicious (gluten-free) recipes to make this week— whether you’re celebrating Passover, follow a gluten-free diet or just need new meal ideas, I’ve got you covered I put together a list of nearly 50 recipes including breakfasts, lunches, dinners, sides and desserts up on my blog comment “recipes” to get the round-up sent directly to your messages, or head to the link in my bio to access all of my recipes!pictured:•grain-free pancakes•baked salmon with olives and almonds•feta lentil salad •almond flour crust pizza•honey chipotle baked sweet potatoes •fig balsamic chicken •s’mores cookies •roasted cabbage with maple tahini + so many more! https://somethingnutritiousblog.com/2024-passover-recipes/

4 weeks ago

grain-free almond flour crust pizza ✨It’s made with almond flour and tapioca flour as the base, and mixed with egg, baking powder, salt and olive oilIt’s my favorite lightened up lunch to make when I want something delicious and satisfying!comment “pizza” and I’ll send the recipe link directly to you, or head to the link in my bio for all recipes! https://somethingnutritiousblog.com/almond-flour-crust-pizza/

4 weeks ago