Low Carb Eggplant Pizza (2024)

FAQs

Is eggplant good for a low carb diet? ›

An eggplant's nutritional value is that it's low-carb, low-calorie, and a good fiber source. The potential health benefits of eggplants are rooted in their antioxidant content, heart disease risk protection, and more.

Arrange the sliced eggplant on the lined baking sheet, and lightly brush the tops with oil. (This is optional; skip if you prefer to cook without oil.) Sprinkle with salt, then bake until the eggplant is easily pierced with a fork, about 15 minutes. Add the toppings.

Eggplants are low in calories and carbohydrates, making them an excellent choice for individuals with diabetes. They are a good source of dietary fiber, vitamins, and minerals. 100g raw eggplant contains approximately: Calories: 25 Kcal.

Eggplant is low in net carbs, high in fiber, and perfectly suitable for a keto diet. 100g of raw eggplant contains just 3g net carbs. And for the same amount of cooked eggplant, this rises to 6.5g net carbs.

Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety , reducing calorie intake. Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories.

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

5 Definitely In Italy: Eggplant

When eggplant is served as a pizza topping in Italy, it is usually sliced thinly and layered on the pizza.

When looking at the exterior of the eggplant, check the stem and cap. Both should be green and fresh-looking. If they are starting to fade in color, that's an indicator that the vegetable may be spoiling. You'll also want to toss the eggplant if there is any mold on the stem or cap.

The other trick for perfect roasted eggplant? Cooking it at a high temperature (425 F / 218 C) for enough time (25-30 minutes) to give it a browned exterior and tender interior. Just look at those cubed purple beauties! & Super snack-able!

Foods containing oxalates, such as eggplant, may not be suitable for people prone to kidney stones. Anyone with this condition should limit their intake of oxalate-containing foods. Find out more about the causes and treatment of kidney stones.

How many net carbs are in one eggplant? ›

Eggplant (1 eggplant, peeled (yield from 1.25 lb)) contains 26.1g total carbs, 10.5g net carbs, 0.9g fat, 4.6g protein, and 110 calories.

Vegetables to avoid in your diabetes diet

“Starchy vegetables, such as corn, potatoes and yams, are packed full of carbohydrates and, as a result, affect your blood sugar levels,” he says. “In particular, boiled potatoes have a high glycaemic index rating of 78.

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

Peas, carrots, eggplant, cauliflower, broccoli, onions, lettuce, tomatoes, green beans and red peppers are examples of slow-burning vegetables. Not only are these veggies a good source of energy, but they are also low in calories and high in fiber, potassium, folate and vitamins A and C.

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.

Conversely, low-carb dieters who relied heavily on animal-based proteins gained more weight over time. In addition to low-carb vegetables like broccoli, lettuce, and zucchini, other low-carb plant-based options include avocados, nuts and seeds, and tofu and tempeh.