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Discover plant-powered perfection with our collection of vibrant vegan snack wraps. From the savory delight of Hummus and Veggie to the zesty kick of Buffalo Cauliflower, these quick and easy recipes redefine snacking with wholesome ingredients. Elevate your taste buds with each delicious bite – a guilt-free indulgence for a healthier you!
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Hummus and Veggie Wrap: Immerse yourself in the refreshing goodness of our Hummus and Veggie Wrap. A luscious layer of hummus provides the perfect base for a medley of fresh, crisp vegetables – sliced cucumber, shredded carrots, vibrant bell peppers, and nutrient-packed spinach leaves. This wholesome combination, seasoned to perfection, is encased in a whole-grain tortilla, creating a delectable wrap that is not only satisfying but also a celebration of plant-based flavors.See Full Recipe Below,
Hummus and Veggie Wrap
Ingredients:
- Whole-grain tortilla wraps
- Hummus (store-bought or homemade)
- Sliced cucumber
- Shredded carrots
- Sliced bell peppers (various colors)
- Spinach leaves
- Salt and pepper to taste
Instructions:
- Spread a generous layer of hummus onto the whole-grain tortilla.
- Layer the cucumber, shredded carrots, sliced bell peppers, and spinach leaves on top of the hummus.
- Season with salt and pepper to taste.
- Roll the tortilla tightly into a wrap.
- Cut the wrap in half and secure with toothpicks if needed.
Avocado and Black Bean Wrap: Elevate your snacking experience with the Avocado and Black Bean Wrap. Creamy, mashed avocado sets the stage for a symphony of textures and tastes. Black beans, sweet corn kernels, juicy cherry tomatoes, and the zing of red onion come together in a whole-wheat tortilla. Drizzled with lime juice and seasoned with cilantro, salt, and cumin, this wrap offers a burst of freshness and a fusion of Mexican-inspired delights, making every bite a fiesta for your palate.
Avocado and Black Bean Wrap
Ingredients:
- Whole-wheat tortilla wraps
- Ripe avocado, mashed
- Black beans, cooked and drained
- Corn kernels (fresh or frozen, cooked)
- Cherry tomatoes, halved
- Red onion, finely chopped
- Fresh cilantro, chopped
- Lime juice
- Salt and cumin to taste
Instructions:
- Spread mashed avocado onto the whole-wheat tortilla.
- Add a layer of black beans, corn kernels, cherry tomatoes, and red onion on top.
- Sprinkle with fresh cilantro and drizzle with lime juice.
- Season with salt and cumin to taste.
- Roll the tortilla into a wrap and slice it into portions.
Buffalo Cauliflower Wrap: Heat things up with our Buffalo Cauliflower Wrap – a spicy, plant-powered creation that will tantalize your taste buds. Flour tortillas embrace the bold flavors of buffalo cauliflower bites, creating a satisfying crunch. Drizzled with vegan ranch dressing and layered with crisp shredded lettuce, juicy diced tomatoes, and the bite of sliced red onion, this wrap is a symphony of flavors that captures the essence of your favorite buffalo wing experience in a delightful, guilt-free package. Unleash the flavor with every bite!
How To Make Buffalo Cauliflower
Making buffalo cauliflower is a delicious and simple process. You can always you an air fryer instead of a traditional oven. Here’s a basic recipe for Buffalo Cauliflower Bites:
Ingredients:
- 1 head of cauliflower, cut into florets (if you use frozen there will be a lot of wetness left when defrosting ).
- 1 cup all-purpose flour (or chickpea flour for a gluten-free option)
- 1 cup plant-based milk (such as almond, soy, or oat milk)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup buffalo sauce (store-bought or homemade)
- 2 tablespoons melted vegan butter
Instructions:
Preheat Oven: Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
Prepare Batter: In a bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, paprika, salt, and black pepper until you have a smooth batter.
Coat Cauliflower: Dip each cauliflower floret into the batter, ensuring it is well-coated. Allow excess batter to drip off.
Bake Cauliflower: Place the coated cauliflower on the prepared baking sheet. Bake in the preheated oven for about 20-25 minutes or until the cauliflower is golden brown and crispy.
Prepare Buffalo Sauce: While the cauliflower is baking, mix the buffalo sauce and melted vegan butter in a bowl.
Toss in Buffalo Sauce: Once the cauliflower is done baking, transfer it to a large bowl. Pour the buffalo sauce mixture over the cauliflower and toss until each piece is evenly coated.
Bake Again (Optional): Place the coated cauliflower back on the baking sheet and bake for an additional 10-15 minutes or until the sauce is sticky and the cauliflower has a slight crispiness.
Serve: Serve the buffalo cauliflower bites with your favorite dipping sauce and enjoy!
Feel free to adjust the spice level by adding more or less buffalo sauce according to your preference. These buffalo cauliflower bites make a fantastic appetizer or can be used as a filling for wraps, as mentioned in the previous recipes. Enjoy!
Buffalo Cauliflower Wrap
Ingredients:
- Flour tortillas
- Buffalo cauliflower bites (homemade or store-bought)
- Vegan ranch dressing
- Shredded lettuce
- Diced tomatoes
- Sliced red onion
Instructions:
- Place buffalo cauliflower bites on a flour tortilla.
- Drizzle vegan ranch dressing over the cauliflower.
- Add a layer of shredded lettuce, diced tomatoes, and sliced red onion.
- Roll the tortilla tightly into a wrap.
- Cut the wrap in half for serving.
