Spinach, Tofu and Sesame Stir-Fry Recipe (2024)

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Cooking Notes

LMK

I make a variation of this every week week: tofu, a leafy green (kale, spinach, whatever is in my CSA share), scallions, garlic, and maybe something for color and texture contrast (shredded carrots, sliced red peppers). I make mine saucier by adding water or stock with some cornstarch (old habits die hard: my Chinese ex-spouse always made stir-fried dishes this way). I steam brown, black or red rice, and then use the leftovers for fried rice (more tofu, more greens, add an egg).

Heidi

Easy and really good, but needs additional flavor and sauce.
1 lb. firm tofu (pressed, then medium dice)
1 lb. baby spinach leaves
2 garlic cloves
1 1/2 T minced ginger root
stir fry sauce (soy sauce, cornstarch, sherry, sugar. hot chili oil)
Pour soy sauce over diced tofu. Add sesame oil while adding spinach as well as in bowl. Add stir fry sauce before adding spinach to pan.

Judy

Easy, simple, wholesome recipe. And a natural for Amanda Cohen’s Secret-Weapon Stir-Fry Sauce, also in the Cooking recipes.

Jeff

Two important points, be sure you use firm or medium firm tofu, and be sure you dry the tofu between paper towels as much as possible before adding it to the oil.

Carol

I used toasted pine nuts ....delicious

Kate

Note: only a half pound of Tofu (half a container), yet says it makes three servings. In my house, it is half a pound per person, so I used two pounds, and increased the spinach and other ingredients as well.

Peter

I also added some snow pea pods and it added some great crunch and sweetness to a dish that is already very good.

Miriam

One bag of spinach per person

David

Simple and healthful, looks just like the photo. We added a lot more spinach.

Sandy Camargo

I doubled the recipe (to have leftovers for lunch), which worked just fine. I made it with a half Napa cabbage instead of spinach. We found the texture much better, the taste was excellent, and there was no liquid, so Step 2 was unnecessary. Note that the instructions don't say when to add the red chili flakes, so I added them with the garlic and ginger. This one's a keeper, which means a lot for me, who doesn't always care for tofu.

JAH

To make this simpler you can use frozen spinach (defrosted in fridge with excess water squeezed out before cooking).

acmadigan726

Agreed, more spinach is more better( 1.5 - 2x the recommended amount). Easy to make and tasty.

Brie

Simple, delicious recipe. I find it pairs really nicely with soba noodles if you include the liquid from the wok/pan.

Tim King

Just as advertised: fast, favorable and healthy. Toughest part is toasting the sesame seeds (which, of course, isn't tough at all). Have tried it twice now, once over noodles and once as suggested in the whole wheat pita. I used extra firm tofu, but didn't need to get out any extra moisture. If you're not a tofu fan, you can substitute diced chicken (though I'd suggest marinating it in soy sauce for 30 minutes, then draining it and patting it dry before stir frying it).

Sandy Camargo

Recipe forgets to say when one adds the red pepper flakes. One assumes they would go in with the ginger and garlic. I'm ill at the moment, so thanks for recipes like this that get my husband back in the kitchen. He pronounces it "very good."

Sheila

This was quick and easy. I sautéed some mushrooms to add while the spinach is wilting, and served over brown rice. Since the soy sauce makes sauce, I found it rather salty. I would substitute low sodium soy sauce or add low sodium vegetable or chicken stock if you’re concerned about sodium. Still, tasty.

Hannah

I think this is good with sesame oil instead

KMP

Upped the garlic and greens as everyone advised. I added my leftovers to water with miso paste and brown rice noodles, turning it into soup and I like this even better!

becca

More spinach more garlic and ginger otherwise as is

Mike Lee

“Improve the texture of tofu by pressing it” was mentioned. Good fresh tofu doesn’t need improving.

Reba Pierce

I used the basic recipe, but followed many of the suggestions in reviews: I increased the tofu to 14 0z., and used a full pound of spinach, added red bell pepper, snow peas, scallions and a stock with just a bit of corn starch. I also used pine nuts, since I had some in the freezer. In addition to the crushed red pepper, I added some hot sauce to the stock. I loved it!

David

Elaine made. Good. Add more spinach than you think. I added bok choi and used full container of tofu. Used soy sauce instead of fish sauce. Try something else next time - get new bottle of fish sauce or use cocnunut aminos.

Danko Rother

Added some Mirin, fresh Chillis from the garden (although obviously grocery store ones would work just as well) and pepper. Genuinely might be one of the best things I've ever cooked, so delicious and healthy on top of that. Quick, easy, cheap and delicious. Beautiful.

Pat_0

Fry tofu first, then build sauce with ginger/garlic/soy/siracha/rice vinegar/fish sauce and cornstarch slurry. Add tofu back in, then spinach/scallion. Mix with fresh cooked noodles from Asian market

Bo

I used frozen kale, squeezed some liquid out.Quick and tasty.

hannah

I loved this!! I used rainbow chard because that’s what I had and it was great!! I also added a splash of rice vinegar to brighten it up but otherwise followed! Yum-this is going into the regular rotation!

henni

Lee liked because spicy with the chili flakes. I liked it too. Lee liked it better than the mushroom wafu pasta, but I liked both. Different. As written, enough for the two of us with a salad.

Rose

This needs more to make it exciting. Add way more spinach, some scallions, green beans, maybe some ground chicken, more sauces

Isabel

Tofu is 15 ounces so double recipe and the spinach especially needs two containers. Good and put over brown rice (we did cous cous which was good but think brown rice would be better

claire

This is oddly delicious for how basic it is! Used a bunch of spinach from the garden and some shredded cabbage over rice. Tossed in some sherry vinegar per other suggestions.

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Spinach, Tofu and Sesame Stir-Fry Recipe (2024)

FAQs

Can you cook spinach and tofu together? ›

Stir-fried tofu with golden crisp edges, bright green wilted spinach and a good sprinkle of salty tamari soy sauce, this simple Asian-inspired stir-fry is loaded with protein pizzazz! Besides that, it all comes together in less than an hour!

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

Do you need to press tofu before stir frying? ›

Press the Tofu Before Stir-Frying

Young also advises pressing the tofu, even extra-firm tofu, between a few layers of paper towels and with something heavy to weigh it down. It's a few extra minutes of work, but there's a big payoff in the texture of the finished tofu.

What is the secret to cooking tofu? ›

First, drain and press the tofu.

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

What should not be mixed with spinach? ›

BAD COMBO #2: Spinach and Dairy Products

If you're on a vegetarian diet or are a menopausal woman or just want to make sure you're absorbing calcium well, you'll want to avoid mixing dairy with oxalate-dense foods like spinach, beets, collards, leeks and parsley.

How do you cook tofu and make it taste good? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

Why can't you eat spinach and tofu together? ›

- It is said that tofu cannot be eaten together with spinach at the same time. As tofu and spinach contain calcium and oxalic acid respectively, the combination of the two will form kidney stones. But in fact, only prolonged and volumionous consumption of tofu and spinach at the same time will pose this risk.

Is tofu a high inflammatory food? ›

Tofu and tempeh.

Studies suggest people who eat soy-based foods have lower odds of inflammation-related diseases like heart disease, diabetes, and some cancers. Nuts and legumes, Tree nuts like almonds and walnuts, along with peanuts, are rich in unsaturated fats, along with anti-inflammatory vitamins and minerals.

What can I add to tofu to make it taste better? ›

Marinate it: Tofu can be marinated in a variety of flavorful sauces or spices. You can use soy sauce, garlic, ginger, sesame oil, and other seasonings to make a simple marinade. Let the tofu marinate for at least 30 minutes (or up to a few hours) before cooking or grilling.

What kind of tofu is best for stir-fry? ›

Extra-Firm Tofu has the least amount of liquid. It's what I always recommend for stir fries, especially if it will be cubed like in this General Tso's Tofu Stir Fry. It still has enough liquid to where you will need to squeeze some of the liquid out.

Do you marinate tofu before or after frying? ›

For the tastiest results, marinade the tofu overnight. Roll slices or cubes of marinated tofu in some rice flour, potato starch, corn flour or grated coconut before pan-frying for an extra-crispy crust. Be sure to use a non-stick pan with a generous amount of oil. Deep-frying is also an option.

What happens if you don't drain tofu before cooking? ›

This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture. It takes on a chewier, firmer texture, which makes it super satisfying to eat and less likely to fall apart.

What should I marinate tofu in? ›

In a mixing bowl or measuring cup with a spout, whisk together the marinade: soy sauce, maple syrup, rice vinegar, olive oil, sesame oil, garlic powder, smoked paprika, ginger, and Sriracha. Drizzle over the tofu. If any pieces look bare, turn them over in the marinade a few times so all of the sides are coated.

How to prepare tofu for beginners? ›

Cut tofu into cubes. Step 2: Place those cubes in a bowl, and toss gently with 1-2 tablespoons of cornstarch. Step 3: Arrange tofu on a parchment-lined baking sheet and drizzle with some olive oil and salt. Step 4: Bake at 425 degrees for 25 minutes, or until as crispy as you'd like.

How do you know if tofu is cooked enough? ›

If you're cooking slices or cubes, cut the tofu into slices, layer them between paper towels and weigh down the individual slices. The finished tofu should be spongy yet dry (you'll need to weigh it down for 30 minutes to 2 hours).

Does cooking spinach destroy protein? ›

There are a few more reasons to eat your spinach cooked. The Vegetarian Times adds, “When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron.

Does cooking spinach destroy magnesium? ›

Cooking releases some of the calcium that's bound to oxalic acid. Three cups of raw spinach, for example, have 90 milligrams of calcium, whereas one cup of cooked has nearly triple the amount (259 milligrams). Cooking vegetables also increases the amount of magnesium and iron that's available to the body.

Does spinach lose magnesium when cooked? ›

Spinach. Spinach is chock-full of all kinds of minerals, including magnesium. One cup of raw spinach has 24 milligrams of magnesium19—which isn't bad—but cooked spinach has 157 milligrams of magnesium. 20 Cooked spinach also contains calcium, potassium, zinc, iron, and lots of vitamins A and K.

Can I boil spinach and eat? ›

Generally, the best way to cook spinach is on the stovetop. Sautéing spinach is an especially quick and easy way to cook spinach, which also evaporates excess moisture in the leaves. However, you can also boil or steam spinach in just a few minutes.

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