Korean Ground Beef Recipe - Healthy Recipes Blog (2024)

FAQs

Is ground beef and rice healthy? ›

Eating beef with rice can provide several health benefits, including: Protein: Beef is an excellent source of high-quality protein, which is essential for building and repairing muscles, skin, and other tissues. Rice is also a good source of protein, albeit not as high in quality as beef.

Start with a base of rice or quinoa, then top it with the bbq beef and your choice of optional toppings. I topped mine with shredded carrots, sugar snap peas and diced scallions. You could also add kimchi, cucumbers, bell peppers, broccoli or jalapenos. It's your bowl, make it your own!

Is Ground Beef Healthy? When it comes to the nutritional profile of ground beef, it has both pros and cons. On one hand, it's a great source of protein, iron, and several essential vitamins and minerals. On the other, it can be high in saturated fat and cholesterol, depending on the cut and fat percentage.

In South Korea, locally bred Hanwoo is the meat of choice – and it's priced accordingly. It's more expensive than wagyu of comparable quality, but not as expensive as Kobe (bred in Japan's Hyogo prefecture), and it's double the price of a comparable cut of US or Australian beef.

Losing Weight

To be fair, though, there is some saturated fat and monounsaturated fat in even lean ground beef, whether you're cooking with 80/20, 85/15, or even a lean 90/10. Nevertheless, the high amount of protein that ground beef offers still makes it ideal for your meal plan, even if your goal is to lose weight.

The leanest type of ground beef is called ground sirloin, with a lean point of 90% lean and 10% fat (90/10). Some ground beef blends can be as lean as 96% lean with 4% fat (96/4). If you are looking for an alternative to ground beef, some types of game meat like ground bison are also very lean.

Red leaf lettuce is probably the most common in modern ssam but other lettuces, steamed or parboiled cabbage, and kaenip (also known as perilla) leaves are also are popular.

Lettuce or perilla leaves. Garnishes like sliced garlic, scallions, and toasted sesame seeds. Banchan (small side dishes). Types of banchan include kimchi, marinated veggies, spicy cucumbers, bean sprouts, and sautéed spinach.

Dietary goal

If you eat red meat, limit consumption to no more than about three portions per week. Three portions is equivalent to about 350–500g (about 12–18oz) cooked weight. Consume very little, if any, processed meat.

Is it OK to eat ground beef everyday? ›

The recommended amount of red meat per person is two to three servings per week. On average, though, Americans eat at least five servings. This, as doctors, scientists, and researchers point out, is too much and can undo all of the good that red meat does for our bodies.

Also, if you want to enjoy red meat, official guidelines recommend a "relatively lower consumption" of red and processed meats. While there is no specific number dedicated to red meat, the overall recommendation for animal protein sources (meats, poultry and eggs) for a 2,000-calorie diet is 26 ounces per week.

Hanwoo beef is highly nutritious, packed with protein, vitamins, and minerals. It is a breed of cattle that is native to Korea and is known for its high quality and flavor. Hanwoo beef is leaner than other types of beef and has less cholesterol and saturated fat.

Hanwoo cattle are known for their high marbling, beefy flavour and slightly sweet aftertaste. The secret to its perfect balance lies in how the cattle are raised and fed. Hanwoo has all the flavor and juiciness of a Prime Beef without being overpowered by the excessive marbling and oily Wagyu aftertaste.

There are a few reasons why Korean beef is so expensive to buy in Korea. Production costs: Korean beef is raised in a very specific way that is labor-intensive and expensive. The cows are fed a special diet of rice straw and other grains, and they are massaged daily to break up the fat and make the meat more tender.

Ground Beef and Rice are so versatile and are part of some of our favorite dinners because they contain: Healthy Fats: Lean ground beef offers a source of healthy fats that are essential for overall well being and are a great part of a balanced diet.

While white rice and red meat can be part of a balanced diet it's important to consume them in moderation. White rice lacks some nutrients found in brown rice, and excessive red meat intake may contribute to health issues.

While ground beef is an excellent source of protein, it is important to pair it with complex carbohydrates to fuel your workouts and support muscle recovery. Consider serving ground beef with brown rice, quinoa, or sweet potatoes to create a well-rounded, bodybuilding-friendly meal.

Absolutely! If done right, a good protein bowl can keep you fuller for longer and prevent blood sugar spikes and drops.