The Best Easy Keto Buckeyes Recipe (2024)

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By Courtney ODell

Dec 08, 2022

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The Best Easy Keto Buckeyes Recipe – delicious low carb chocolate covered peanut butter ball candies that are simple to make and always a crowd pleaser! Including classic full-sugar buckeye recipe, too!

The Best Easy Keto Buckeyes Recipe (2)

We have a lot of readers on Sweet C’s who have asked us for more information in their recipes – and plenty who’d like to get straight to the cooking.

To better serve both audiences, we’ve loaded this post with information to make our loyal readers feel confident in the kitchen – while also adding a “skip to recipe” button in the top left corner, and a clickable table of contents below – so you can get straight to the information you need.

Table of contents

  • Keto Peanut Butter Balls
    • Recipe FAQ’s
  • Easy Cookies and Candies You’ll Love
  • The Best Easy Keto Buckeyes Recipe
The Best Easy Keto Buckeyes Recipe (3)

Keto Peanut Butter Balls

If you love homemade peanut butter balls or peanut butter cups, you know how rich and flavorful they can be when made from scratch.

We love making buckeyes at Christmas for giving to family and friends – they are simple, easy to make, and last a while – so you can make them and give without worrying they will spoil or go stale.

The problem is they aren’t low carb – but with a few easy changes, you can make a keto peanut butter candy that doesn’t break the carb bank!

This recipe is our favorite easy Buckeye recipe – bursting with rich peanut butter flavor, and a gorgeous chocolate crunch with tips on how to make them gorgeous, every time.

These candies are called buckeyes for their similar resemblance to buckeye nuts – since they are dipped in chocolate and only a small circle on top remains uncovered – sort of like the eye of a buck!

Buckeyes are considered lucky – so these delicious peanut butter and chocolate versions must be a bit lucky too, right?

How to Make Keto Buckeyes

To make this recipe, you will need the following ingredients:

  • All natural peanut butter (for keto, we use Justins natural, if not making keto, we use Jif) – all natural peanut butter is a good choice for making low sugar or keto desserts, as it generally doesn’t include processed sugar. Look for brands with lower carbs and less sugar!
  • Salted butter – softened salted butter brings a rich, creamy flavor to these candies, a perfect fat composition so they melt in your mouth, and a perfect texture!
  • Vanilla extract – vanilla gives a perfect home-baked flavor that is nostalgic and lightly sweet.
  • Confectioners swerve – confectioners sugar is normally used in buckeyes, but in the keto version, swerve is the perfect swap for flavor and texture – it has a lighter sweet flavor, blends perfectly, and acts as a binder!
  • Lily’s semisweet chocolate chips (if not keto, you can use chocolate wafers for easiest melting) – semisweet chocolate chips without added sugar are essential for keeping sugar and carbs down – while giving the classic chocolate flavor that pairs perfectly with peanut butter!
  • Coconut oil – coconut oil gives a hint of shine to buckeyes, so they look like they just came from the candy store!

Once you’ve gathered your ingredients, you will use the following method:

  • Mix. Add the peanut butter, butter, and vanilla to a large bowl or stand mixer and cream together for 30 seconds.Sift the Swerve or powdered sugar into the bowl and beat until smooth.
  • Chill. Chill the mixture in the refrigerator for 30 minutes.
  • Roll & shape. Line a cookie sheet with parchment paper and portion the peanut butter mixture out with a medium cookie scoop and roll into balls.
  • Chill. Place them on the cookie sheet and chill in the freezer for 20 to 30 minutes.
  • Dip. Just before removing the balls from the freezer, melt the chocolate an coconut oil in a wide glass on 30-second intervals, stirring between each, until fully melted. Use a toothpick to spear the balls and dip them in the melted chocolate. Use a fork to help remove the toothpick from the ball and place back on the parchment paper. Use your finger or a paring knife to lightly cover the hole from the toothpick.
  • Set. Allow to set until the chocolate hardens.
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How to store buckeyes. Buckeyes are popular in part because how easy they are to make – and how long they last – making them a great make-ahead treat for Christmas cookies, parties, or just to have on hand for when a craving strikes.

  • Buckeyes are best when consumed within two days if not refrigerated or frozen.
  • Refrigerated buckeyes, kept in an airtight container, can last up to two weeks.
  • Frozen buckeyes kept in an airtight container can last up to four months.

Use the double boiler method. Using a double boiler (or a small pan, nested into a larger pan with water in it), add chocolate and bring the water in the bottom pan to a boil, stirring the chocolate as it melts. Make sure to add the coconut oil to help make the chocolate smooth, easy to dip, and extra shiny! Don’t overcook chocolate, or it will seize up – and be sure to stir frequently to prevent burning. To buy a double boiler, click here.

Use the microwave melting method. If you’d like to save time, or don’t have a double boiler or pans you can nest, you can microwave this chocolate to melt as well. Microwave chocolate or chocolate wafers in 30 second bursts, and stir in between each burst, to prevent chocolate from burning. Often chocolate melts around the bottom and the sides – and will burn if microwaved again – when a simple stir could’ve melted the remaining solid chocolate.

Recipe FAQ’s

How long do buckeyes keep?

Buckeyes in an airtight container in the refrigerator can last up to two weeks.
Buckeyes in an airtight container can last up to four months in the freezer.

What are buckeyes?

Buckeyes are peanut butter balls, dipped into chocolate, with a tiny bit of the top left un-dipped – resembling a buckeye.

What is the best low carb peanut butter?

We used Justin’s All Natural peanut butter – but any peanut butter with no added sugar will work.

What chocolate chips are low carb?

We found Lily’s semisweet chocolate chips work best – but any without added sugar will work.

What is 1:1 replacement for keto powdered sugar?

We use Lakanto Powdered Monkfruit or Swerve Confectioners sugar as a direct replacement for powdered sugar.

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Easy Cookies and Candies You’ll Love

If you’re not watching carbs and love these easy buckeyes, be sure to check out my other easy cookies and candy recipes – simple, delicious recipes that are great as Christmas cookies or bake sale cookies – or just anytime you need a sweet treat!

To see even more tasty treats, please visit our dessert recipe index.

You can find more of our favorite keto recipes and keto desserts here.

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The Best Easy Keto Buckeyes Recipe

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The Best Easy Keto Buckeyes Recipe (12)

The Best Easy Keto Buckeyes Recipe

Yield: 34

Prep Time: 30 minutes

Additional Time: 1 hour

Total Time: 1 hour 30 minutes

The Best Easy Keto Buckeyes Recipe - delicious low carb chocolate covered peanut butter ball candies that are simple to make and always a crowd pleaser! Including classic full-sugar buckeye recipe, too!

Ingredients

  • 1⅓ cup all natural peanut butter (for keto, we use Justins natural, if not making keto, we use Jif)
  • ½ cup salted butter, softened
  • 1 teaspoon vanilla extract
  • 3½ cups confectioners swerve (if not keto, use powdered sugar)
  • 3 cups lily’s semisweet chocolate chips (if not keto, you can use chocolate wafers for easiest melting)
  • 1 tablespoon coconut oil

Instructions

  1. Add the peanut butter, butter, and vanilla to a large bowl or stand mixer and cream together for 30 seconds.
  2. Sift the Swerve or powdered sugar into the bowl and beat until smooth.
  3. Chill the mixture in the refrigerator for 30 minutes.
  4. Line a cookie sheet with parchment paper and portion the peanut butter mixture out with a medium cookie scoop and roll into balls.
  5. Place them on the cookie sheet and chill in the freezer for 20 to 30 minutes.
  6. Just before removing the balls from the freezer, melt the chocolate an coconut oil in a wide glass on 30-second intervals, stirring between each, until fully melted.
  7. Use a toothpick to spear the balls and dip them in the melted chocolate. Use a fork to help remove the toothpick from the ball and place back on the parchment paper.
  8. Use your finger or a paring knife to lightly cover the hole from the toothpick.
  9. Allow to set until the chocolate hardens.

Notes

  • Store in an airtight container in the refrigerator for up to 7 days or freeze in a freezer bag for up to 3 months.
  • Some all natural peanut butters can be runny - if your peanut butter balls are too runny, you can stir in up to two tablespoons coconut flour to help thicken. Try to mix natural peanut butter well so it is smooth, like a more processed peanut butter.
  • If you use chocolate wafers for the regular/full sugar version, omit coconut oil.
  • There will be excess chocolate remaining since you need to be able to dip these balls almost fully without covering the tops, so you need the chocolate to be deep enough at all times for the balls to sink in.
  • Don’t let the balls sit out too long before dipping because they can start to sweat and it will make it hard for the chocolate to stick.
  • Do not freeze for more than 30 minutes prior to dipping. Place in the refrigerator if not ready to dip.
Nutrition Information

Yield 34Serving Size 1 buckeye
Amount Per ServingCalories 164Total Fat 13gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 6gCholesterol 7mgSodium 60mgCarbohydrates 12gNet Carbohydrates 3gFiber 2gSugar 3gSugar Alcohols 9gProtein 3g

Nutrition is automatically calculated by Nutritionix - please verify all nutrition information independently and consult with a doctor or nutritionist for any and all medical and diet advice.

Did you make this recipe?

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Categorized as:
, Christmas, Christmas Cookies, Desserts, Easy Keto Desserts, keto, Recipes

About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

Read More About Me

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The Best Easy Keto Buckeyes Recipe (2024)

FAQs

Is peanut butter OK for keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What peanut butter has the least amount of carbs? ›

Brand/ProductNet CarbsAdded Sugar
Smart Balance Creamy Peanut Butter5gYes (2g)
Jif Creamy Peanut Butter5gYes (2g)
Skippy Creamy Peanut Butter4gYes (3g)
Justin's Classic Peanut Butter5gNo
2 more rows
May 12, 2021

How do you keep buckeyes from sweating? ›

SHORTENING added to the chocolate is the big secret ingredient for buckeyes. This helps stabilize the chocolate so that it dips nicely, and helps prevent the chocolate from weeping and sweating once it's hardened. Traditionally, people added paraffin wax to the chocolate to achieve this.

Why are my buckeyes so sticky? ›

Why are my Peanut Butter Balls so sticky? First, make sure you're using regular peanut butter (rather than the natural peanut butter that's more runny). If it's too sticky still, you can simply add a little more powdered sugar until it's a nice consistency for rolling into small balls.

How much peanut butter can I eat a day on keto? ›

So, yep, peanut butter is keto—in small amounts. It's a great source of fat, fiber, and protein, says Priscilla Blevins, RD, the owner of Keto Girl Nutritionist. One note, though: The calories and carbs can add up quickly, so it's best to stick with one serving or less per day, Ernst notes.

What is the best way to eat peanut butter on keto? ›

Spoon on top of a sweet potato and add a pinch of cinnamon for a tasty breakfast. Grab a jar of Simply Crunchy + a spoon. A spoonful of peanut butter is a perfect Keto snack! We also recently launched our Keto & No Sugar Added Box so you can snag all your favorites at one time.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Can I have a banana on keto? ›

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

Can we eat popcorn in keto diet? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What is the toxicity of buckeyes? ›

Poisonous Plant: All parts of the plant (leaves, bark, fruit) are highly toxic if ingested – because of the glycoside aesculin, the saponin aescin, and possibly alkaloids. Symptoms are muscle weakness and paralysis, dilated pupils, vomiting, diarrhea, depression, paralysis, and stupor.

Why are my buckeyes dry? ›

1. To avoid a dry, crumby dough . . . Mix together the peanut butter and butter first, and then stir in the powdered sugar one cup at a time, until you reach the right consistency. Usually about 3 cups of powdered sugar will do for approximately 1 1/2-2 cups of peanut butter.

Should you keep buckeyes in the fridge? ›

Storage Tips

Make sure your buckeyes stay fresh for as long as possible! The buckeyes should be stored in an airtight container in the refrigerator to keep them nice and fresh. Stored in this way, they will keep for about 1 month (although good luck keeping them that long without eating them all, ha!).

How do you make buckeyes safe to eat? ›

Removing the shell and roasting the nut neutralizes its harmful tannic acid content and makes for a protein-packed snack. If not prepared properly though, buckeye nuts are toxic to humans, causing symptoms including weakness, diarrhea, vomiting, paralysis, and death.

Can anything eat buckeyes? ›

Squirrels are said to be the only animal to eat buckeyes without ill effect. All parts of the tree are toxic -- leaves, bark and nuts -- because of compounds that cause muscle weakness, paralysis, intestinal distress and vomiting.

How do you store buckeye nuts? ›

Storing Nuts
  1. SUMMARY OF TEST STORAGE BEST RESULTS:
  2. Buckeye: Freezing. ...
  3. Butternut: In husk, air dry, single layer, indoors at room temperature.
  4. Chestnut, Chinese: Refrigerate in mesh bag or breathable plastic clamshell container. ...
  5. Hickory, Bitternut: In husk, air dry, single layer, indoors at room temperature.

Is Jif peanut butter OK for keto? ›

Jif's no-added-sugar offering contains 17 grams of fat, 8 grams of protein, 7 grams of carbs, and 2 grams of natural sugar per serving. Both follow the set keto ratio making them keto-approved.

Can you eat all the cheese you want on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Is popcorn good for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is almond milk OK for keto? ›

Unsweetened almond milk is a great, keto-friendly option, as it's low in carbs.

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