Sautéed Green Beans with Mushrooms and Caramelized Leeks Recipe (2024)

Sautéed Green Beans with Mushrooms and Caramelized Leeks Recipe (1)

It’s hard to think about much else these days, while visions of a Thanksgiving menu swirl around in my head.This year we have a pretty big “Friendsgiving” planned, could be as many as 10 people for dinner. All of our other California transplant friends are coming to our place and I am making a huge feast. Oh and before you ask, I am working on a follow-up to last year’s 99 Gluten-Free Thanksgiving Recipes, so stay tuned for that and in the meantime, check out last year’s post and keep an eye out for other fun recipes!

Sautéed Green Beans with Mushrooms and Caramelized Leeks Recipe (2)

Anyhow, back my Thanksgiving menu obsession. I woke up the other morning, bright and early before the sun, as usual, and I sat up in bed thinking about food (a fairly usual occurrence for me), but not just any food, I was thinking about the Thanksgiving side dishes that I would be serving our guests.

Sautéed Green Beans with Mushrooms and Caramelized Leeks Recipe (3)

Mark likes the classics, just as they are, while I tend to like to lighten things up a bit, make the classics a bit more modern and ditch all the processed crap. Mark would take the marshmallows and the canned soups, I just can’t do it! So we compromise. When I was lying in bed dreaming of a meal 2.5 weeks away (no big deal, I am obviously insane), I was thinking about how I could make an updated, healthy version of the classic green bean casserole. I happened to have everything I wanted in the fridge, so by 7am, I was creating this dish. Like I said, obviously insane.

Sautéed Green Beans with Mushrooms and Caramelized Leeks Recipe (4)

These Sautéed Green Beans with Mushrooms and Caramelized Leeks have a few steps, but you have to trust me when I tell you they are more than worth it. Plus, you can easily prep the beans and the various pieces ahead of time and just sauté it all together just before serving, getting the leeks for topping crispy then, too. The green beans have the right amount of crunch and the mushrooms are of course, a perfect match. Rather than those creepy canned fried onions (are there even real onions in there?), instead this recipe gets its flavor from caramelized and crispy leeks. Sweet and full of incredible flavor they are the perfect addition. These green beans are so good, you’ll find yourself standing over the platter, sans fork, just grabbing the beans with your hand, eating them one by one till their nearly gone. No? Just me?

Sautéed Green Beans with Mushrooms and Caramelized Leeks Recipe (5)

[print_this]Sautéed Green Beans with Mushrooms and Caramelized Leeks {gluten-free and vegan}
serves 4 to 6

  • 3 tablespoons Terra Delyssa Organic Extra Virgin Olive Oil*
  • 2 medium-sized leeks
  • 1 lb fresh green beans, trimmed, cut if you’d like
  • 1 tablespoon Terra Delyssa Organic Extra Virgin Olive Oil
  • 8 ounces sliced mushrooms
  • 1 large clove garlic, minced
  • sea salt
  • freshly ground black pepper
  • pinch of red pepper flakes

Peel the outer layer from the leeks. Slice off the roots and discard. Slice off the dark green parts of the leeks, discard or save for stock. Slice the white and light green parts of the leeks into 1/8″-inch rounds. Add the sliced leeks to a bowl of water and swirl around. Allow any dirt and sand to settle to the bottom. Scoop out the leeks and empty the bowl. Repeat again with fresh water until no dirt remains.

Heat the butter and/or olive oil in a pan over a medium-low heat. Add the sliced leeks. Stir around to evenly coat. Arrange in a single layer in the pan and cook for 25-45 minutes, stirring every so often. They will brown and become sweeter. You don’t want them to burn, so turn down the heat to low, if necessary.

Meanwhile bring a large pot of salted water to a boil. Add beans and cook until tender-crisp, about 3 minutes. Drain and run under cool running water until they are cold. Set aside.

Heat 1 tablespoon olive oil in a large pan over high heat. Add the sliced mushrooms and cook, stirring occasionally, until they’ve released all their liquid and are browned, about 10 minutes total. Season to taste with salt and pepper.

Add the garlic, green beans and all but 1/4 cup of the caramelized leeks to the pan with the mushrooms. Toss to reheat and combine. Season with salt, pepper and red pepper flakes.

Meanwhile, turn the heat up on the pan with the remaining 1/4 cup of caramelized leeks, moving them around in the pan and allow them to get crispy, this will just take a couple minutes. Add a little drizzle of additional oil if necessary.

Transfer the green beans, mushrooms and caramelized leeks mixture to a serving platter and top with the crispy leeks. Serve immediately.

Notes:
* You can also opt for grass-fed butter or a combination of olive oil and butter

Prep the beans ahead by blanching, rinsing and draining and storing in the fridge. You can also caramelize the leeks ahead of time too. Then, just before serving, cook the mushrooms and add the already cooked green beans and caramelized leeks to warm everything up, get the additional leeks for topping, crispy in another pan [/print_this]

Terra Delyssais a sponsor of Tasty Yummies.All content, ideas, and words are my own. Thanks for supporting the sponsors that allow me to create new and special content like this for Tasty Yummies.

Sautéed Green Beans with Mushrooms and Caramelized Leeks Recipe (2024)

FAQs

How to infuse flavor into green beans? ›

You can saute them in some fresh herbs, warm them in a bit of vegetable or chicken stock and a squeeze of lemon juice, add some crispy lardons of bacon or some caramelized onions. There are lots of possibilities. Do taste them before adding salt, as most canned vegetables already have too much salt added.

Should you cover green beans when cooking? ›

Cook the green beans, covered, in a small amount of boiling salted water until crisp-tender: 10 to 15 minutes for whole or cut green beans. 5 to 10 minutes for french-cut green beans.

Should green beans be soaked before cooking? ›

Here's a secret you may not know: You don't actually have to soak your beans at all. Just add them to your pot and plan on cooking your recipe for another hour or two beyond the usual cooking time. Keep an eye on the level of liquid, adding more water, broth or stock if the pot looks dry.

How to make Paula Deen green beans? ›

Add green beans to pan and sauté over medium heat for 2 minutes, stirring frequently. Add boiling water to pan and cover. Cook for about 15 minutes, just until beans are tender. Add vinegar, butter and salt and pepper and stir.

How do you make cooked beans taste better? ›

Those aromatics in the pot will revolutionize the beans' final flavor. The aromatics I tend to use are onions, carrots, garlic, and celery, and then heartier, woodsy herbs, like rosemary, sage, and thyme, which marry beautifully with the earthy-sweet flavor of beans.

Should you blanch green beans before sauteing? ›

Sautéed green beans only require a few ingredients and about 10 minutes to make, and this cooking method also saves space in the oven for you to roast your main course. While blanching the green beans before sautéing them isn't an essential step, it can lend a nice crunch and vibrant color to them.

What do green beans do for the body? ›

The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure. Green beans also are a good source of protein and fiber, which helps lower cholesterol, Vadiveloo said. "Fiber is underconsumed by U.S. adults and children, and it's good for gut health," she said.

Can you overcook green beans? ›

When properly cooked, green beans should still have a crisp texture, and a vibrant, bright green color. As discussed above, overcooked green beans can be identified by their drab, olive-green color and their mushy texture. Overcooking can also cause nutrient loss.

What happens if you don't rinse beans before cooking? ›

"If you rinse your beans thoroughly, you will have a consistently flavored product, but if you do not rinse them, different amounts of salt will remain in the dish each time you cook it, and it will be hard to cook consistently," he says.

Is it OK to leave fresh green beans in water overnight? ›

A 12-hour soak in cold water before cooking helps hydrate the beans and considerably shortens cooking time. Ideally, beans should be put to soak the night before they are to be prepared and be kept in a cool place, or in the refrigerator, to avoid any fermentation taking place.

What seasoning can I add to green beans for flavor? ›

Best Seasonings for Green Beans

It calls for onion powder, garlic powder and salt and pepper, which works with a wide variety of proteins and flavor profiles. However, there are so many different directions you can go!

How do you flavor beans when cooking? ›

Dried beans cooked with sea salt and water are delicious, but adding an onion, garlic, or other aromatics to the pot will make them even more flavorful! These simple additions turn the starchy bean cooking liquid into a fragrant broth that's just as tasty as the beans themselves.

How do you infuse flavors? ›

Place all of the flavoring agents into the liquid you are infusing and seal them in a sous vide bag, Mason jar, or heat-proof glass bottle. Heat the infusion in the water bath until the flavor profile you are seeking is achieved. This is usually 1 to 4 hours for vinegar or alcohol and 3 to 12 hours for oil.

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