Roasted Turkey Recipe - Real Food with Jessica (2024)

Written By: Jessica DeMay

20 CommentsThis post may contain affiliate links.

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PWLF

This Paleo Roasted Turkey Recipe is so moist, flavorful, and delicious! A combination of ghee and fresh herbs make an easy and irresistible bird.

Roasted Turkey Recipe - Real Food with Jessica (1)

It just wouldn't be Thanksgiving without a roasted turkey, right? This recipe is easy and even someone making a turkey for the first time will have success. The rosemary, thyme and sage pair perfectly with the turkey making it so flavorful.

Roasted Turkey Recipe - Real Food with Jessica (2)

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Fresh herbs for the turkey

Fresh herbs make all the difference with this turkey. Sure, you could use dried, but it's Thanksgiving, spend the $2 and get the fresh herbs. I actually didn't grow up with fresh herbs and have completely taught myself how to use them and what they all taste like. I think it can make all the difference when eating healthy because they add so much flavor and each one is unique.

Roasted Turkey Recipe - Real Food with Jessica (3)

The first time I made a turkey it called for butter and some seasonings mixed together and then spread under the turkey skin and on top. It made the usually dried flavorless breast meat, moist and juicy. The next year I brined a turkey and while it was delicious, it took a lot of time and work and was a mess. This method is very little prep, only chopping the herbs and I'm confident anyone can do it.

Roasted Turkey Recipe - Real Food with Jessica (4)

Tips for the best roasted turkey

  • Buy a meat thermometer. Don't trust the pop-up one it comes with, the turkey will always be overcooked by the time it pops up. They are inexpensive and really the only way to test if it's done. You'll want to stick it in the leg, without touching the bone and it's done at 160°.
  • Remove the bird from the fridge at least an hour before cooking. This helps it cook evenly.
  • Remove the neck and giblets and pat the turkey dry. Fold the wings under the body and tie the legs together with thick string.
  • Get up under the skin! Be gentle and separate the skin from the meat. If this grosses you out then wear a pair of disposable gloves. Getting the ghee/herb mixture under the skin helps keep the meat moist and flavorful.
  • Don't cover it unless you have to! I always covered the bird part of the time and the skin was always soft. Leaving it uncovered helps the skin really brown and is actually very tasty.
  • Let the turkey rest for at 15-20 minutes after cooking for the juiciest meat.
  • Here is a video of Bobby Flay carving a turkey the perfect way and the trick with the breasts is so helpful. No more hacking away and everyone gets skin on every piece.
Roasted Turkey Recipe - Real Food with Jessica (5)

Make sure to check out the rest of my Thanksgiving recipes:

  • Creamy Mashed Potatoes (paleo)
  • Paleo Whole30 Green Bean Casserole
  • Sweet Potato Casserole (paleo)
  • Paleo Whole30 Cream of Mushroom Soup
  • Pumpkin Coffee Cake (paleo)
  • Paleo Apple Pie Crumb Bars
  • Low Carb Sausage Stuffing
  • Cranberry Sauce

Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Paleo Whole30 Roasted Turkey

Author:Jessica DeMay

Prep Time:40 minutes minutes

Cook Time:2 hours hours

Rest Time:15 minutes minutes

Servings:20 servings

Course:Main Course

Cuisine:American

Diet:Gluten Free

Ingredients

  • 12-16 pound turkey
  • ¾ cup ghee
  • 2 teaspoons garlic oil*
  • 2 tablespoons chopped fresh rosemary
  • 2 tablespoons fresh thyme
  • 2 tablespoons chopped fresh sage
  • 1 teaspoon salt
  • ½ teaspoon salt

Instructions

  • Preheat oven to 350°and place turkey in a roasting pan with a rack. Remove the neck and giblets from the inside of the turkey and throw them away.

  • Pat the turkey down with paper towel. Tuck the wings under the body and tie the legs together with kitchen twine or thick string.

  • Make the ghee/herb mixture. In a small bowl, combine the ghee, garlic oil, fresh herbs, and 1 teaspoon salt together.

  • Gently separate the skin from the meat with your hands and spread the ghee mixture under the skin, covering the meat as evenly as possible. Then spread more of the mixture on top of the skin. Continue until all the mixture is used and turkey is covered with the mixture. Sprinkle the ½ teaspoon on the breast and legs.

  • Bake approximately 2- 2 ½ hours, but ultimately when the leg temps at 160°. You'll want to place the thermometer in the leg, without touching bone.

  • Rest for 15 minutes and carve.

Nutrition Information

Calories: 368kcal (18%)Carbohydrates: 0.2gProtein: 62g (124%)Fat: 12g (18%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 200mg (67%)Sodium: 496mg (22%)Potassium: 645mg (18%)Fiber: 0.1gSugar: 0.2gVitamin A: 121IU (2%)Vitamin C: 1mg (1%)Calcium: 34mg (3%)Iron: 2mg (11%)

Did you make this recipe?Tag me on Instagram at @RealFoodWithJessica or leave me a comment & rating below.

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Reader Interactions

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20 Comments

  1. Kim says

    This looks amazing! Did you cook this in a covered roasting pan or did you leave the turkey uncovered? Thanks!

    Reply

    • Jessica DeMay says

      Thanks! I left it uncovered 🙂

      Reply

  2. Kayleigh Siaulys says

    Am I able to make the garlic oil with garlic and oil mixed together or would the garlic burn?

    Reply

  3. Margarita Perez says

    Okay, I forgot to rate this recipe. It is a definite 5 star!

    Reply

    • Jessica DeMay says

      Thanks!!

      Reply

  4. Margarita Perez says

    I wanted to make a paleo thanksgiving for my sister who is on a paleo anti-inflammatory diet. She loved this turkey. She said that this was the most flavorful turkey she had ever eaten. The turkey browned beautifully and was moist and delicious. My sister wants the recipe to make for Christmas! This recipe is a definite keeper.

    Reply

    • Jessica DeMay says

      Thank you for trying it, Margarita! I'm so glad it was enjoyed and that your sister could have it. Thanks for the great feedback!

      Reply

  5. Maria says

    Unbelievably good. Crispy skin. Perfectly seasoned. I couldn't believe how juicy it was without "basting." I used a combination of ghee and olive oil. I will definitely make this again.

    Reply

    • Jessica DeMay says

      Thanks, Maria! I'm so glad you like it!

      Reply

  6. Agnieszka says

    Can you sub ghee with dairy free, soy free butter? I am very sensitive to dairy

    Reply

    • Jessica DeMay says

      Yes, that should work. Or coconut oil. You can use the refined kind for no coconut flavor. Hope you enjoy!

      Reply

  7. Alisha says

    What brand did you use for the Turkey. I know that it's hard finding a Turkey in the store that is truly good without worrying about if it has added Ingredients that's not healthy for you.

    Reply

    • Jessica DeMay says

      Hi Alisha- Last year I got one at Kroger, the Simply Truth brand. I don't live by a Kroger anymore so I bought one through Butcher Box this year. I'm sure Whole Foods sells them if you live near one and probably Sprouts as well. Good luck!

      Reply

  8. Pamela says

    This turkey was so good! Thank you for the recipe.

    Reply

    • Jessica DeMay says

      You're welcome, Pamela! Thanks for trying my recipe! I'm so glad you liked it 🙂

      Reply

  9. Cassi says

    Did you put lemons inside the turkey or was this done for the photo only?

    Reply

    • Jessica DeMay says

      Hi Cassi- I did, but I don't feel like it contributed any flavor so I didn't write it in the recipe. Feel free to add some cut lemons and onion to the inside if you want though!

      Reply

  10. Chelsea @ Healthy Fabulous Life says

    This bird is gorgeous! A real show stopper!! That gravy looks fabulous also!

    Reply

    • Jessica DeMay says

      Thank you so much, Chelsea! Gravy recipe coming this week 😉

      Reply

Roasted Turkey Recipe - Real Food with Jessica (2024)

FAQs

Is it better to cook a turkey at 325 or 350? ›

Oven-Roasted Turkey

We recommend starting the turkey in a 425 degree oven for 30-45 minutes before tenting the pan with foil and lowering the temperature to 350 degrees until a meat thermometer reads 165 degrees when inserted into the thickest part of the bird.

What is the best temperature to roast a turkey? ›

What Temperature to Cook the Turkey? Cook your turkey at 325 degrees F for most of the cook time; in the final 45 minutes, remove the cover or foil tent from the turkey, increase the oven temperature to 425 degrees F and baste the bird with butter.

What is best to baste a turkey with? ›

In the last hour of cooking, you can baste the turkey in additional melted butter or olive oil instead of the pan juices to really make sure that skin turns golden brown.

How does Martha Stewart roast a turkey? ›

Roast 1 hour, then baste every 30 minutes with pan liquids, until an instant-read thermometer inserted into the thickest part of thigh (avoiding bone) registers 125°F, about 3 hours. Remove foil; raise oven heat to 400°F. Continue roasting, basting occasionally, until thigh reaches 180°F, 45 to 60 minutes more.

How long to roast a turkey at 325 degrees? ›

In general, you should plan to cook a turkey for around 15-20 minutes per pound of turkey at 325ºF to get to that temp.
  1. 10-12 pounds: cook 2 3/4 to 3 hours.
  2. 15-16 pounds: cook 3 1/2 to 4 hours.
  3. 18-20 pounds: cook 4 to 4 1/2 hours.
Oct 15, 2023

How long to cook a turkey at 325 or 350? ›

For a 10–13-lb. turkey (weight with giblets): Bake in a 350° oven for 1 1/2–2 1/4 hr. For a 14–23-lb. turkey (weight with giblets): Bake in a 325° oven for 2–3 hr.

Is it better to cook a turkey covered or uncovered? ›

To achieve a perfectly golden, juicy turkey, let the bird spend time both covered and uncovered in the oven. We recommend covering your bird for most of the cooking time to prevent it from drying out; then, during the last 30 minutes or so of cooking, remove the cover so the skin crisps in the hot oven.

Do you put water in the bottom of a roasting pan for turkey? ›

"Often, consumers will inquire about adding water to the bottom of their roasting pans. We do not recommend adding water to the bottom of the pan. Cooking a turkey with steam is a moist heat-cook method and is acceptable, sure, but is not the preferred method for cooking your turkey."

What is the best temperature to cook a turkey to keep it moist? ›

Begin by roasting your turkey at 425°F for 40 to 45 minutes before lowering the temperature of the oven to 350°F for the rest of the cooking time. Like the other method, it's a good idea to brush the turkey every 15 to 20 minutes with butter or olive oil to help the surface brown and keep the meat moist.

Should I put butter or oil on my turkey? ›

Because turkey breast is especially lean, I like to rub softened fat beneath the skin just before roasting. It melts and gives the meat extra flavor, richness, and moisture. Duck fat is wonderful for this, and it fortifies the poultry flavors, but unsalted butter works well, too.

What to season a turkey with? ›

Stick with salt and pepper, put herbs like rosemary, thyme, and sage to work, or take spicy Cajun seasoning for a spin for some kick. Whatever blend you choose, spread it all over the turkey—on top, underneath, between the body and wings and legs, under the skin, and even in the cavity of the bird.

Should I butter or oil my turkey? ›

Placing butter under the skin won't make the meat juicier, though it might help the skin brown faster. However, butter is about 17 percent water, and it will make your bird splotchy, says López-Alt. Instead, rub the skin with vegetable oil before you roast.

How does Bobby Flay roast a turkey? ›

Put the turkey on top of the vegetables, put in the oven and roast in the oven for 45 minutes, or until lightly golden brown. Reduce the heat to 350 and continue roasting, basting with the warm chicken stock every 15 minutes until basting with some of the chicken stock every 15 minutes, about 2 to 2 ¼ hours longer.

How does Gordon Ramsay cook a turkey? ›

Roast the turkey in the hot oven for 10–15 minutes. Take the tray out of the oven, baste the bird with the pan juices and lay the bacon rashers over the breast to keep it moist. Baste again. Lower the setting to 180°C/Gas 4 and cook for about 2 1⁄2 hours (calculating at 30 minutes per kg), basting occasionally.

Do you cook a 16 lb turkey at 325 or 350? ›

We recommend roasting turkey at 350 degrees F (175 degrees C) for 13 minutes per pound for an unstuffed turkey. We've done the math for you — check out the chart below to determine both turkey cook times and estimated servings (with leftovers!).

How long does it take to cook a 15 lb turkey at 325? ›

How Long Do You Cook a 15-Pound Turkey at 325 Degrees? An unstuffed bird of 15 pounds will likely finish at around the 4-hour mark (or just before). A stuffed turkey will take at least 4 hours to cook, and typically takes an extra 15 minutes until you've hit that desired internal temperature.

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