Post-Workout Egg White and Bacon Frittata Protein Recipe (2024)

FAQs

How much protein is in a Frittata? ›

How much Protein is in a Frittata? With whole eggs having approximately 6g each of protein and a cup of cottage cheese being between 16-24g, this frittata could contain up to about 72g (approximately). Pretty solid when you think how dense those protein sources are as well.

This 5-Ingredient Egg White Frittata is the perfect high protein meal prep breakfast you can make ahead, with just 181 calories per serving!

Oven. From Frozen: Remove frittata(s) from wrapper and place on a baking pan. Bake at 350°F for 20-25 minutes or until hot.

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.

A frittata is often called an Italian open-faced omelet. Frittatas are cooked on the stovetop with vegetables on the bottom and finished in the broiler. An omelet is a French dish cooked on the stovetop with vegetables added on top. After the eggs are set, the eggs are folded in half around the filling.

If you're looking for a breakfast that screams 'health', then look no further – this Egg White Omelette contains 25g of protein and comes in at under 200kcal per serve. Ingredients: 4 egg whites (or 120mL from carton whites)

Adding a bit of dairy, whether it's cream or thick yogurt, is essential for getting the moisture and creaminess of the frittata just right. For every dozen eggs, use a half cup of dairy. It can be cream, whole milk, sour cream, yogurt, crème fraîche, even cottage cheese.

Pre-seasoning the eggs with salt helps them retain moisture during cooking. Cooking the vegetables in batches gives us more control over their texture. Keeping the cheese in large chunks gives us oozy pockets in the frittata. Flipping the frittata ensures a creamy, dense center.

What makes frittata spongy? ›

Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

Serve one–2 inch by 2½ inch piece frittata per serving.

A frittata is normally laden with olive oil and uses lots of eggs, all calorific; but, my low-fat and two egg version REALLY is just as delicious as a normal richly egged version. This recipe weighs in at an incredible 400 calories for TWO servings, so a VERY low 200 calories per portion.

While omelettes can offer a higher protein content due to added ingredients, they can also be higher in calories and unhealthy fats, especially if cooked with excessive oil or butter. Also, the use of ingredients like cheese and milk changes the nutritional proportion of essential minerals.