Multi-Grain Dumplings (Varenyky, Perogy) - Gluten Free Recipe (2024)

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Multi-Grain Dumplings (Varenyky, Perogie) – Gluten Free Recipe

by Suburban Grandmain All Recipes

Verenyky, Pierogi, Perogie, Dumplings, no matter what you call them, you will find them on every Eastern European menu.

They can be filled with whatever fruit or vegetable is in the season, and even with meat, for a hearty meal.

Those of us who make them regularly, are accustomed to preparing the dough with the all-purpose white flour.

However, I have been experimenting lately with other flours, to customize my recipe for those who are allergic to gluten or wheat.

My previous dumpling recipe with White Rice flour was excellent in taste and texture, however next time I am filling them with apples or cherries. I feel this dough will be perfect for that filling combination, served with caramel, butter, or brown sugar.

This time I used Gluten Free Pizza Crust Whole Grain Mix and the dumplings turned out awesome.

This flour is a mixture of Whole Grain Brown Rice, Potato Starch, Whole whole-grain millet, Whole Grain Sorghum, Tapioca, and Potato, plus other additives.

Since this flour is suitable for pizza crust, it also includes a separate packet of yeast (as pictured above), which you do not use for this dumpling recipe.

This dough has some elasticity, unlike the Rice Flour dough, but not as much as one made with all-purpose white flour.

I was able to roll it out, but I chose to cut it up in strips, and then form 2×2 inch squares, rather than cutting out circles, as in the traditional technique posted previously.

I highly recommend this flour for those who love varenyky but can not tolerate gluten or wheat.

I actually would use it all the time now, if it wasn’t for the more than double price of the regular flour.

This recipe yields 38 dumplings.

Multi-Grain Dumplings (Varenyky, Perogie) – Gluten Free Recipe

Multi-Grain Dumplings (Varenyky, Perogy) - Gluten Free Recipe (4)

Ingredients

  • 2 cups Gluten Free Pizza Crust Whole Grain Mix
  • 1/2 tsp. salt
  • 1 whole egg, slightly beaten
  • 1 Tbs. sour cream
  • 1 cup whole milk (or low fat)

Instructions

  1. Prepare the dough the same way as demonstrated in this *post*
  2. This dough does not need to rest, like the one made with flour containing gluten.
  3. As soon as your dough is ready, sprinkle the work surface with same flour mix, and roll it out.
  4. Cut into 2 inch strips (pizza cutter is great for this), then cut crosswise to form 2 x 2 inch squares.
  5. Place squares on a tea towel, spread out so they do not touch.
  6. Place 1 tsp of filling on each square (I used potato/cheese filling - see TIP below this post), dip your fingers in same flour mixture, and gently close the edges to fully enclose the filling.
  7. Fill a 6 quart pot with water 3/4 full, add 1 tsp salt, and bring to boil.
  8. Drop 10 dumplings at a time into boiling water.
  9. Stir gently with a wooden spoon, so they do not stick to the bottom of the pot.
  10. Do not cover the pot.
  11. Once they come up to the top and resume boiling, cook for 3 minutes.
  12. Remove with a slotted spoon onto a colander, rinse under running cold water, and set aside to drain off. They will feel a little bit slippery, due to the lack of gluten.
  13. Cool and grease for storage, or serve warm with butter and sauteed onions.

Notes

For other serving suggestions you can also fry them lightly on both sides in oil or butter, and serve with sautéed onions, plus a dollop of sour cream (my favorite), as in the picture on the right.

They are absolutely delicious, no matter how you serve them.

I must say, I was pleasantly surprised of the outcome of these dumplings, since I was not sure how they would hold up during the pinching and cooking process.

I had no problem with sealing the sides, and none of them opened up during boiling, which is not always the case with the traditional ones.

These were excellent reheated the next day. Sooooo good!!

My husband liked these more than the traditional ones, due to the lightness of the dough.

I peeled, quartered, and cooked about 8 medium size Red potatoes, with 1 tsp. of salt. Once they were done, I drained the water, and mashed the potatoes with about 3/4 cup of shredded sharp cheddar cheese, 1/2 onion, chopped and sauteed in butter, and black pepper to taste. When cooled, I used about 1 tsp. of filling for each dumpling square.

I had some filling left over to use as a side dish for another dinner.

https://suburbangrandma.com/multi-grain-dumplings-varenyky-perogie-gluten-free-recipe/

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Tagged with: Best gluten free recipe, Bob's Red Mill, Bob's Red Mill Flour, Deliscious wheat free dumplings, Dumplings, Filled dumplings, Gluten Free dumplings recipe, gluten free Eastern European dumpling recipe, Gluten Free flour, Gluten Free Pizza Crust Whole Grain Mix, Gluten-free, vegetarian, Vegetarian recipe, Wheat Free dumplings, wheat free flour, Wheat free recipe

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Multi-Grain Dumplings (Varenyky, Perogy) - Gluten Free Recipe (2024)

FAQs

How do you cook frozen gluten free perogies? ›

Add 1 1/2 tablespoons of salt to 4 quarts of water, bring to a boil, gently place frozen pierogies into water. Stirring gently, bring water to a simmer & cook pierogies for approx. 8-10 minutes. Drain well, top with your favorite trimmings.

What's the difference between a pierogi and a dumpling? ›

What they taste like: Pierogis are heartier and heftier than Asian dumplings like gyoza and Chinese potstickers. The dumpling wrapper is thicker and the filling is often rich. The dumpling itself is also bigger and heavier, and often topped with a sauce of melted butter.

Why is my pierogi dough hard to roll? ›

Cold dough is harder to roll and is tighter. Finally, you may not roll it out enough. Don't roll to the size you want. Roll it larger than the size you want and let it shrink back to the size you really wanted.

What is the best way to cook frozen pierogies? ›

Bake. Brush melted butter or oil on both sides of frozen pierogies and place in a 400° preheated oven on a baking sheet for 20 minutes, flipping once.

Should you boil frozen pierogies before frying? ›

T's Pierogies. If you have the time, boil the frozen pierogies first, to get the pasta perfect for sautéing. However, it's not a must—you can also cook frozen pierogies right in the skillet without boiling them—and they will turn out delicious.

Should perogies be boiled or fried? ›

Boiling Pierogi is the most popular method of cooking Pierogi because it adds no additional calories to your meal. It also offers a soft, delicate texture which is the more traditional way of eating Polish pierogi.

What is the most popular type of pierogi? ›

Ruskie pierogi are probably the most popular kind of pierogi in North America and Poland. The other popular pierogi in Poland are filled with ground meat, mushrooms and cabbage, or for dessert an assortment of fruits (berries, with strawberries or blueberries the most common).

What do Germans call perogies? ›

German-speaking regions

The common term Pirogge (pl. Piroggen) describes all kinds of Eastern European filled dumplings and buns, including pierogi, pirozhki and pirogs.

Why are dumplings not gluten-free? ›

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

Can celiacs eat dumplings? ›

Avoid items like dumplings.

If you love dumplings or dim sum, I'm going to have to disappoint you here, too. Most dumplings are made with a wheat-based skin. Even if the skins are made with rice-paper, there can be wheat mixed in, it's likely safest to avoid dumplings all-together.

Can you get gluten-free dumpling mix? ›

BALVITEN Gluten-Free Universal Mix for Bread, 500 g, Certified, for Baking Cakes, Dumplings, Pancakes.

What store bought dough can I use for pierogies? ›

Any 3- to 4-inch round ready-to-cook dough will work; wonton wrappers are a good option, but frozen (and thawed) empanada wrappers, which I've found at Kroger, are even better.

Why did my pierogies fall apart? ›

They were boiled for too long, the dough was too thin, it contained too much flour, or was too wet. These are the most common pierogi fails.

How do you fix tough pierogi dough? ›

If you stick with a tough, eggy dough, it will cook up hard and have an off taste (via DW News). If you suspect that you may have incorporated too much egg into your dough, you can still fix it. Add a few drops of milk or water at a time until the dough becomes more pliable.

Is it better to cook perogies frozen or thawed? ›

Frozen: Defrost pierogi overnight and use the above instructions to sear them. If you're boiling or steaming them you don't have to defrost them but boil them for 5 minutes and steam them for 8 minutes. Alternatively you can cook them from frozen but don't start them too hot.

Can you just pan fry frozen pierogies? ›

Place frozen perogies into frying pan and fry for approximately 3-4 minutes until golden brown. Then, turn perogies over and brown on other side for 3-4 minutes. Remove and serve with your choice of favourite toppings like sour cream, onions or bacon bits.

Are Mrs T pierogies gluten free? ›

This product has 2 ingredients with gluten and 3 ingredients that may have gluten.

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