Lightened Up Artichoke Dip - A Mama Blessed WW Recipes (2024)

FAQs

Is spinach artichoke dip high in fat? ›

Spinach artichoke dip is typically loaded with excess calories and saturated fat. This recipe swaps ingredients high in saturated fat for healthier alternatives, making for a creamy, delicious and heart-healthy dip to enjoy any time with your favorite veggies.

Traditional spinach artichoke dip is not a healthy starter. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. The trouble is the cream base, which is loaded with saturated fat. If you make this dip at home, use a base of nonfat Greek yogurt instead.

So why was the dip such a disaster? Horton admitted she used marinated artichokes instead of fresh (thus the vinegar taste) and a “dry mandarin orange” instead of fresh lemon juice. Lastly, she improvised her spices. “It turns out celery salt does not belong in artichoke dip,” Horton said.

How long is spinach artichoke dip good for in the fridge? This dip will stay good for up to four days covered in the fridge. You can reheat the dip in the oven at 375 degrees or reheat small portions in the microwave.

Artichoke more easily increases the volume of urine, removing accumulated (diuretic acts), eliminates toxic waste accumulated, purifying and helping in the activation of mechanisms that cleanse the body and promotes healthy and fast weight loss.

Artichoke might lower blood pressure. Taking artichoke along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.

Artichokes and artichoke leaf extract may help lower blood sugar levels. In fact, one animal study found that certain compounds in artichoke could reduce blood sugar and improve cholesterol and triglyceride levels in rats, which could be due to its antioxidant effects ( 31 ).

Being especially rich in fiber, artichokes can slow our digestion down, producing gases. This can make people who are prone to gas and flatulence feel worse. Consume them in moderation!

It's believed that to keep artichokes from darkening, they must be stored in lemon water as soon as they are cut and then also cooked in lemon water.

Lots of black spots, tired color or opened leaves indicate an older artichoke that will have a woody taste. An artichoke with one or two black spots, on the other hand, isn't always a bad risk, and don't worry if the artichoke is discolored on the stem end since you're going to cut that part off.

What's the ingredients for artichoke dip? ›

Fresh artichokes will squeak when you squeeze them for freshness. Ensure that the artichoke's stem is stiff and straight with a secure tip. Check that all the leaves are intact with dark green or purple leaves. Baby artichokes are olive green with tightly closed leaves.

The date printed on the container is an “unopened” date - meaning the dip will stay fresh if unopened until that date. Once the dip container has been opened, we recommend consuming the dip within about 10-14 days for optimum flavor and freshness and follow the “refrigerate after opening” instructions on the label.

Spinach dip (2 tablespoon) contains 2.1g total carbs, 1.6g net carbs, 6.5g fat, 0.7g protein, and 68 calories.

Spinach dip, regular contains 52 calories per 15 g serving. This serving contains 5.4 g of fat, 0.3 g of protein and 0.5 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Spinach dip, regular contains 1.3 g of saturated fat and 6 mg of cholesterol per serving.

One large artichoke contains only 25 calories, no fat, 170 milligrams of potassium, and is a good source of vitamin C, folate, magnesium and dietary fiber. The trick is to keep dressings, sauces and dips low in fat, too.

Provides a low-calorie, low-fat source of nutrients

A large artichoke has 76 calories, 17 grams of carbohydrates and zero cholesterol or fat.