Keto Naan Bread - Don't Have Curry Without This Delicious Recipe (2024)

FAQs

Why does keto bread have no carbs? ›

Keto-friendly bread is low in carbs because it hasn't been made from traditional ingredients, particularly grains and starchy food, that may taste great, but are full of way too many carbohydrates. It's precisely why you won't see bread, pasta, rice, potatoes, oats on the keto diet list.

Keto bread is made with low-carbohydrate flour substitutes, such as almond flour, coconut flour, flaxseed meal, and sunflower seed flour. Regular bread is made with wheat flour or other cereal grains that are high in carbohydrates. Keto bread is lower in carbohydrates and higher in fat and protein than regular bread.

If you do not have a problem with gluten, then you can have tandoori roti (which is cooked in the very hot oven/tandoor), ordinary roti (cooked on a hotplate/tawa), or one of the numerous varieties of roti e.g. Rumali roti, Punjabi style roti, Gujarati style roti (where the dough is made with some oil and boiling water ...

"People eating keto breads should keep in mind that the nutrition facts apply to one serving, usually one slice," says Valdez. And some keto breads are high in saturated fat. "Some brands include plenty of saturated fats, which is correlated with heart disease," says Valdez.

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

Eating Naan bread and curry:

As far as eating naan bread with the curry is concerned, people traditionally do wrap the food in the bread and make a small cone and fill it with a little curry. The idea is to not have the strong taste of the curry and spices on your tongue with the bread.

One of the most popular Indian delicacies that we know of; curries are creamy with the right amount of spicy, curries pair perfectly with warm, fluffy naan. Naan bread also serves as the perfect companion to soups and stews, absorbing their rich flavors and adding a delightful textural contrast.

Naan is a teardrop-shaped bread that is baked in a tandoor (traditional Indian clay oven) and served with various curries.

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Will I lose weight eating keto bread? ›

Unlike traditional bread, which can be high in refined carbohydrates that can lead to health problems like diabetes, obesity, and heart disease, keto bread is low in carbs and high in healthy fats, which can help you lose weight, control your blood sugar levels, and improve your heart health.

Opt for whole wheat naan if you're looking to maximize your health benefits, and try to serve it alongside other nutritious foods.

Rice is far healthier than naan. Brown and wild rice are the healthiest types of rice. Problems with naan: naan is calorically dense due to the refined flour.

Naan bread also has a buttery flavor due to the ghee and buttermilk in the dough, which adds an extra dimension of flavor compared to pita bread's more neutral taste. Naan can be used in place of pita bread for many dishes, adding a unique twist to traditional recipes.

Carbohydrate Content

One slice of white bread can have up to 14 grams of carbs, while a slice of keto bread typically has less than 2 grams of carbs.

Keto bread may be low in calories and total and net carbs, but that doesn't necessarily mean that it's healthy. While store-bought keto bread can certainly be part of a healthy and well-balanced diet, it needs to be more than just low-carb to be considered healthy (via Healthline).

Low-carb bread may not toast well in a regular toaster due to its composition. Low-carb bread often contains fewer carbohydrates and higher amounts of fiber and protein, which can affect its texture and moisture content. This can result in a different toasting behavior compared to traditional bread.