Keto Granola Crunchy Breakfast Cereal - Low Carb Granola Recipe (2024)

FAQs

What is keto granola made of? ›

Conventional granola is made with oats and typically has a lot of added sugar, so it's not a keto-friendly option. However, keto granola uses nuts, seeds, and low carb sweeteners to simulate the same taste and texture. You should still pay close attention to the carb count.

Ingredients: Sunflower Seeds, Pumpkin Seeds, Coconut, Almonds, Pecans, Erythritol, Butter (Pasteurized Cream, Natural Flavor), Dried Blueberries, Cinnamon, Salt, Monk Fruit Extract.

Can you eat granola on a low carb diet? Yes, you can, if you can find the right granola. Most mass-market granolas have 20 or more grams of carbs per serving, which are often derived from high sugar contents. Think you have to sacrifice your low-carb diet and consume carb-rich granolas?

Keto Granola. It's Crunch Time: We've made our Granola perfect for on-the-go mornings and rushed mid-day snacking. Use to top parfaits and other foods that need a little added crunch. Contains 2g-3g net carbs, is grain-free, gluten-free, sugar-free, keto-friendly, and always sweetened with a touch of monk fruit.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can you drink milk on keto? ›

Due to its major amounts of lactose (a.k.a. sugar, a.k.a., carbs), milk is not keto-friendly (one cup of whole milk has 11 grams of carbs). And that means all dairy milks—skim, one percent, two percent, you get the gist—are not keto-approved.

Both granola and oats are generally not considered to be keto-friendly foods. Granola is typically made with a combination of rolled oats, nuts, seeds, sweeteners (such as honey or sugar), and often dried fruit.

You'll want to avoid sugary breakfast cereals on a low carb diet. But high fiber breakfast options such as oatmeal and homemade granola may fit within your carb allowance.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Loaded with healthy fats, protein, and fiber, this delicious snack can easily be made at home using a few simple ingredients. Just like traditional granola that's good for your gut because it's high in fiber, keto granola is also excellent for gut health due to its seed and nut content.

The primary ingredient in most keto gummies that include exogenous ketones is D-beta-hydroxybutyrate (D-BHB) ketones. While D-BHB ketones can be added to supplements, they're also made in the body; the liver produces them to be used as an alternative energy source for the body when blood sugar and insulin decrease.

Perfect Keto Cereal is grain-free. It doesn't contain any grains like oats, rice, corn, or wheat. Perfect Keto Cereal contains many nutritious ingredients including almonds, milk protein isolate, Medium Chain Triglycerides (MCTs), and hydrolyzed bovine collagen.

It's a toasted mixture of rolled oats, nuts, and a sweetener like sugar or honey, though it can also include other grains, puffed rice, dried fruit, seeds, spices, and nut butters. Yet, some ingredients — such as chocolate, oils, and syrups — may be high in added sugars and fats.