Keto Carnivore Waffle - The Paffle Recipe - Ketofocus (2024)

FAQs

Keto Carnivore Waffle - The Paffle Recipe - Ketofocus? ›

Keto Carnivore Waffle Directions

If your chaffle sticks to your waffle maker leaving behind a big gooey mess, you probably didn't let it cook long enough. To salvage the waffle, close the waffle maker immediately and let it cook longer. It should easily release.

A keto waffle is like a conventional waffle but it is made with ingredients like almond flour or coconut flour so that it is low carb.

The chaffle is just one of the latest trends to come out of binge-watching TikTok videos. It's a fun twist on breakfast that takes less than 10 minutes to make and only requires two ingredients: cheese and eggs. And if you happen to be following a keto diet, you're in luck!

While chaffles are made with different ingredients than traditional waffles, they are both made in the same machine. The most important feature to look for when buying a waffle maker for chaffles is nonstick plates or griddles.

Add a pinch of cheese to the baby dash then pour half of your batter, adding another pinch of cheese. This is a little secret that I swear by to ensure that you get an extra crispy chaffle. Now, cook until the light goes off.

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

2 Ingredient Chaffles (only 1 net carb each!)

Learn how to make the perfect chaffles (cheese waffles) at just 1 net carb each with just 2 ingredients in under 10 minutes!

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What kind of cheese is Keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Nostalgia My Keto Kitchen Chaffle Waffle Maker quickly makes delicious golden brown Chaffle waffles every time! With a 5" non-stick surface any wet batter will waffle your treats and snacks into single serving portions. Waffles can be cooked individually or as a batch and frozen for later.

Burgess Churwaffle maker

This one is awesome. It makes 4 at a time, so you can bulk make chaffles, and freeze them for easy eating! I appreciate this waffle iron for chaffles because it has removable plates, which really makes for the easiest cleaning.

If your waffle iron or pan has a nonstick surface, you should not use cooking spray. Cooking spray builds up on nonstick surfaces and eventually becomes tacky–rendering the non-stick coating useless. Brush oil lightly over the surface of your pan instead: if the spray build-up hasn't ruined the pan, this should work.

Why does the waffle batter stick in the machine? The waffle iron must be thoroughly greased with shortening or some other kind of substance, like lard or rendered chicken fat, etc, to prevent the batter from sticking. The batter itself doesn't contain enough oil or fat to prevent sticking.

To keep waffles from sticking to the waffle maker grates you should either use non-stick cooking spray or wipe the grates down with a stick of frozen butter held vertically. You can also apply melted butter with a pastry brush to the grates.

Below are some causes for waffles sticking to the grids of the waffle maker: Too much oil or a lack of oil. Batter may stick if there is no egg yolk in it; must have egg yolk or oil for non-stick. It is always recommended to spray a non-stick product on the plates.