How To Get Collagen Into Your Diet: 3 Delicious Recipe Ideas (2024)

Cat Daniel

How To Get Collagen Into Your Diet: 3 Delicious Recipe Ideas (1)

Collagen supplements boast a huge number of benefits which can all enhance your day to day life. Collagen is a naturally occurring essential protein which is found in your skin, muscles, bones, joints and even your hair and nails!

Boosting your daily intake of collagen (and ensuring that you are not collagen deficient) is vital for slowing down the ageing process and enabling you to stay youthful, energised and independent.

‘How can I find out if I’m collagen deficient?’ I hear you say! Read our blog to help you spot The Major Warning Signs That Could Mean You Are Collagen Deficient!


How To Get Collagen Into Your Diet: 3 Delicious Recipe Ideas (2)

It is now easier than ever to boost your collagen intake! Collagen supplements are made available in tablet, powder and liquid form for your convenience and are specifically designed to be easily incorporated into your daily life.

Reverse Life have created a ground-breaking collagen drink packed full of all of the essential nutrients you need to kick-start your healthy lifestyle! Simply taking just a shot a day has been shown to improve the strength of your nails and hair and make your skin look brilliantly radiant! You can take this supplement by itself, or incorporate it into these tasty, mouthwatering recipes below!


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Turn back the clock with these 3 deliciously versatile collagen boosting recipes! It has never been easier to combine our versatile Reverse Life collagen shots into these anti-ageing showstoppers - and they don’t break the bank!


How To Get Collagen Into Your Diet: 3 Delicious Recipe Ideas (3)

This warming and hearty soup is perfect comfort food with an earthy, rich taste!

Serves 2

Ingredients

  • 750g bitesize cauliflower florets
  • 1 tsp salt
  • 1 large onion - diced
  • 1 tsp garlic - crushed
  • 1 tsp ginger - finely chopped
  • 1 tsp cumin
  • 1 tsp mustard seed
  • 2 tsp medium curry powder
  • 1 tsp coconut oil
  • 1 tin of tomatoes - drained and diced
  • 500ml chicken stock
  • 200g green beans - cut into bite sized pieces
  • 2 Reverse Life collagen shots
  • 1 tbsp fresh lime juice
  • 2 tbsp fresh basil - chopped

Method

  • Preheat the oven to 200C/180C fan and line a baking tray with parchment paper.
  • Toss ⅓ of the cauliflower florets in a bowl with 1 tsp curry powder, ½ tsp salt and a little oil to coat. Spread florets onto the baking tray and roast for 30 minutes.
  • Heat coconut oil in a large saucepan over medium heat. Add the onion and the rest of the salt and cook until softened but not browned.
  • Stir in the cumin seeds, the rest of the curry powder, ginger, garlic and mustard seeds to the pan and cook for 1 minute.
  • Add the chicken stock and rest of the cauliflower to the pan and bring to a boil then reduce heat and allow to simmer for 15-20 minutes.
  • Using a blender, puree the soup then add the green beans and the tomatoes and simmer for 5 minutes or until the beans are tender.
  • Stir in the Reverse Life collagen shots and lime juice then serve into bowls. Garnish with roasted cauliflower florets and basil and enjoy!

How To Get Collagen Into Your Diet: 3 Delicious Recipe Ideas (4)

These fiery crowd pleasers are bound to spice up any gathering! Remember to wear gloves when preparing these - and DO NOT touch your face!

Yields 24 servings

Ingredients

  • 12 Jalapenos cut lengthways with membrane and seeds removed
  • 2 Reverse Life collagen shots
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 30g parmesan cheese
  • 225g cream cheese
  • 24 thin strips of bacon

Method

  • Preheat the oven to 200C/180C fan and line a large baking tray with parchment paper.
  • Cut bacon slices into thirds and set aside.
  • In a medium bowl, mix the cream cheese, Reverse Life collagen shots, garlic and onion powder and parmesan.
  • Pour mixture into a large piping bag and snip off the tip. Carefully pipe the mixture into the jalapeno halves and place onto a baking tray. The cheese will expand in the oven, so take care not to overfill.
  • Lay the bacon strips in an X shape over the jalapeno halves and wrap ends around the top and bottom. Bake for 20-30 minutes.
  • Remove from the oven and let cool slightly before sprinkling with a pinch of salt and garlic powder then serve on a large platter.

How To Get Collagen Into Your Diet: 3 Delicious Recipe Ideas (5)

These deliciously decadent collagen-infused chocolate brownies are a real treat! They’ll even keep in an airtight container in the fridge for up to 2 weeks!

Yields 12 brownies

Ingredients

  • 85g plain flour
  • 40g cocoa powder
  • 50g milk chocolate - chopped into chunks
  • 50g white chocolate - chopped into chunks
  • 185g unsalted butter - cut into small cubes
  • 185g quality dark chocolate - broken into small pieces
  • 3 large eggs
  • 275g golden caster sugar
  • 2 Reverse Life collagen shots

Method

  • Put the dark chocolate and butter into a medium glass bowl
  • Fill a small saucepan with hot water - about a quarter full. Place the bowl on top of the pan. Ensure that it does not touch the water. Over a low heat, gently stir the butter and chocolate until fully melted then remove the bowl from the pan and let mixture cool to room temperature.
  • As this cools, preheat the oven to 180C/160C fan.
  • Line the base of a shallow 20cm square tin with baking parchment. Into a medium bowl, sieve the flour and cocoa powder together ensuring there are no lumps.
  • Break the eggs into a large bowl with the sugar and whisk together with an electric mixer on high speed until thick and creamy. It will look pale and become double its original volume.
  • Pour the cooled chocolate and the Reverse Life shots over the egg and sugar mixture, then gently fold using a rubber spatula until the mixture is a mottled dark brown. Be sure to take your time so the air doesn’t get knocked out.
  • Resift the cocoa and flour mixture over the bowl of your mottled brown mixture and fold in slowly. The mixture should eventually become gooey and fudgy. Do not over-mix this, so stop just before you feel you should.
  • Gently stir in the milk and white chocolate then pour mixture into the shallow tin. Place tin on the middle shelf in the oven and bake for 25 minutes. The surface of the mixture should look shiny and papery.
  • Remove from the oven and let it cool in the tin until room temperature. Cut into pieces then serve!

These fabulously delicious anti-ageing recipes are just a few of the many brilliant ways in which you can incorporate our Reverse Life collagen into your diet and boost your health.

Looking for healthy and nutritious breakfast ideas? Why not try these 3 Breakfast Smoothie Ideas to Boost Skin Radiance!

This blog post was guest written by Holly Everett. Holly holds a BSc in Exercise and Sport Science along with an MA in Exercise and Sport Science: Coaching Studies. Look out for more great exercise and mobility tips from Holly coming to the Reverse Life blog.


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Tag: #boostcollagen, #collagen, #collagenboostingbrownies, #collagenboostingrecipes, #collagenbrownies, #collagenrecipes, #collagenreipeideas, #healthyrecipes, #liquidcollagen, #marinecollagen, #nutrition, #recipes, #reverselife

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How To Get Collagen Into Your Diet: 3 Delicious Recipe Ideas (2024)

FAQs

How do I get collagen in my diet? ›

  1. What are collagen-rich foods? Collagen occurs naturally in animal foods and seafood. ...
  2. Bone broth. Bone broth is a common food source of collagen. ...
  3. Jellyfish. Jellyfish is a popular staple in many Asian cuisines. ...
  4. Beef. ...
  5. Chicken skin and cartilage. ...
  6. Pork skin. ...
  7. Salmon. ...
  8. Sardines.
Feb 14, 2024

What are 3 ways to boost collagen? ›

Eating foods that contain vitamin C and antioxidants, avoiding smoking, limiting caffeine intake, and protecting the skin from sunlight may all help preserve collagen or boost its production.

What drink is high in collagen? ›

Bone broth

“Since bone broth is made of bones and connective tissue, it contains calcium, magnesium, phosphorous, collagen, glucosamine, chondroitin, amino acids, and many other nutrients,” Davidson says.

Which fruits are high in collagen? ›

Since the body doesn't make vitamin C naturally, you must eat foods that add it to your diet. Some berries for those seeking foods that contain collagen include raspberries, blackberries, blueberries, and strawberries.

Is Jello high in collagen? ›

Furthermore, it may help reduce the effects of skin aging. In a randomized 12-week study, women aged 40–60 who took 1,000 mg of a liquid collagen supplement showed improvements in skin hydration, elasticity, and wrinkling ( 6 ). However, the amount of collagen in jello is far lower than those used in these studies.

What is the #1 nutrient to boost your collagen? ›

Zinc. Zinc, a cofactor in the production of collagen, plays a vital role in collagen synthesis. This mineral is essential to cell repair and helps protect collagen in the body from damage. Zinc deficiency can reduce the amount of collagen produced, therefore getting adequate amounts is important!

What vegetables are high in collagen? ›

3. Dark Green Vegetables. Vegetables such as kale, broccoli and spinach can impressively amp up collagen production.

Do boiled eggs have collagen? ›

Unfortunately, egg whites and egg yolks don't actually contain collagen. Instead, it's the shell membrane of the egg which can help to boost collagen levels.

What is the secret way to boost collagen? ›

One study suggests that hyaluronic acid can help boost collagen production in the human body. Hyaluronic acid is naturally found in the body, but it decreases as we age. Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin.

How can I make collagen at home? ›

Instructions
  1. Source High-Quality Bones. Start by obtaining grass-fed beef or fish bones from a reliable source. ...
  2. Clean and Boil the Bones. Thoroughly clean the bones to remove any impurities. ...
  3. Extract the Collagen. ...
  4. Add Vitamin C-Rich Fruits. ...
  5. Dehydrate the Mixture. ...
  6. Store in a Cool, Dark Place.
Nov 16, 2023

How can I increase my collagen fast? ›

Foods that can help boost collagen production
  1. Bone broth. Dr. ...
  2. Protein-rich foods. When your body makes collagen, it combines amino acids — nutrients you get from eating protein-rich foods. ...
  3. Foods rich in vitamin C. Making collagen also requires vitamin C. ...
  4. Foods rich in zinc and cooper. Your body also needs zinc and copper.
Jan 19, 2023

Which nuts are high in collagen? ›

Raw nuts, not fried, are great allies of anti-aging. Almonds, cashews, pistachios or hazelnuts help produce collagen. Walnuts, for example, contain omega-3 fatty acids, which are antioxidants.

Do blueberries have collagen? ›

According to Eating Well, to overcome the problem of dull skin and joint pain etc, you should include more and more collagen-rich food in your diet. Let's take a look at 9 collagen-rich foods. All types of berries like blueberries, raspberries, strawberries, blackberries, etc.

Is banana rich in collagen? ›

Bananas are not a source of collagen, but they can still be beneficial for collagen production when paired with the right foods. How does this work? Well, bananas are a decent source of vitamin C, which is essential for collagen production.

How do you increase collagen naturally? ›

Read on to find out ways that you can naturally support your body's collagen production.
  1. Aloe vera. Aloe vera gel has long been used for healing and soothing wounds. ...
  2. Foods rich in vitamin C. Vitamin C is critical for the synthesis of hyaluronic acid. ...
  3. Ginseng. ...
  4. Cilantro. ...
  5. Algae.

How can I stimulate my own collagen? ›

You can also promote collagen production by eating a healthy diet. Foods like dark leafy greens, citrus fruits, tomatoes, and fatty fish are rich in vitamins and nutrients that support collagen synthesis. So load up your plate with these collagen-boosting foods to help keep your skin looking radiant and youthful!

Is drinking collagen effective? ›

A review and analysis of 19 studies, published in the International Journal of Dermatology, that had a total of 1,125 participants. Those who used collagen supplements saw an improvement in the firmness, suppleness, and moisture content of the skin, with wrinkles appearing less noticeable.

References

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