High protein bread recipe | Jamie Oliver bread recipes (2024)

FAQs

What bread is best for high-protein? ›

There are a few bread options that are the highest in both protein and fiber content. This includes sourdough bread, 100% whole wheat bread, and sprouted bread. One slice of traditional white bread often contains less than 1 gram of fiber.

Higher protein flour can absorb more water, it can make the dough more cohesive, stronger, and be able to gain more volume due to the gluten matrix holding more carbon dioxide.

Like in cottage cheese bread, both whey protein powder and psyllium husk powder are added for protein, fiber, and texture, making for a rich loaf of bread. The resulting recipe is super satisfying and can be used just as you would regular bread.

100% whole grain breads tend to be highest in protein, and would therefore be best for muscle builders. Bonus points for breads that contain seeds or nuts, or eating bread with a high protein food, like chicken breast or lean beef.

Artisan breads and baguettes with hard crusts are generally made from flour that has an 11% to 13% protein level. Some bakers even prefer an exceptionally strong flour with protein levels 14% or higher for their artisan loaves to provide the best crumb structure and create high-rising, crusty breads.

According to the U.S. Department of Agriculture (USDA), high gluten flour contains the highest amount of protein among wheat flours, at 12.5–14.5% — compared with 12–14% in bread flour 8.7–11.8% in all-purpose flour (3).

Semolina Flour

Semolina flour is made by coarsely milling the endosperm of Durum wheat and is best known as a pasta flour. It's high in gluten with 13 percent or more protein, has a lightly sweet and nutty flavor and produces a chewy dough with a buttery color.

It contains a complete range of amino acids and can compensate for the deficiency of lysine in flour, increasing the protein content of the bread. Yeast is a “slow-release” protein that can enhance the feeling of full after consuming the bread and maintain stable blood sugar levels.

Nutritional profile of sourdough

The blend of flour or flours used to make the sourdough will impact the macronutrient profile. However, a typical 100g portion (approximately two slices) of sourdough contains: 230 kcals/974KJ. 7.8g protein.

What does milk protein do for bread? ›

It adds nutritional value to baked goods. Mainly protein, calcium, and vitamin B12 which are all necessary for a heathy diet. But we don't only look for the nutritional benefits when using milk in our bread dough. The fat and lactose in milk help with tenderizing the crumb of the bread making it softer and sweeter.

In baking, whey protein is used for its emulsifying, foaming, gelling, stabilizing, browning, and nutritional properties. It is also used as a substitute for egg whites. Types of whey proteins: Whey Protein Concentrate (WPC): contains 34%, 60% and 80% protein and is the most economical type.

Ezekiel 4:9 bread is a high-protein bread. Unlike many other breads that might have between 1 and 3 grams of protein per slice,2 Ezekiel's slices contain 5 grams of protein each. The beans used to make the bread enhance the protein content since beans are high-protein legumes.

Most high-protein diets limit grains to a couple of servings a day, so make sure the grains you do eat are pulling their weight. That means staying clear of white bread and pasta, which have little to offer nutrient-wise, when compared with their wholegrain cousins.

Bread is high in calories and carbs but low in protein, fat, fiber and many vitamins and minerals. However, the specific nutrient profile depends on the type of bread.