Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (2024)

FAQs

How do you make salmon salsa with avocado? ›

Grill the salmon on an 11 inch (28 cm) griddle pan on high heat for two minutes on each side. In a separate bowl, lightly toss avocados, ¼ red onion, the juice from one lime, 1 tablespoon olive oil, and salt to taste. Spoon avocado salsa on top of the cooked salmon. Top with finely cut cilantro.

Sugar + acid is your friend.

There's a reason for it! For one, it's delicious. But from a scientific standpoint, the sugar and acid cut through salmon's fishiness. Glazes add a ton of flavor while taming the salmon.

Using your hands or a brush, rub a dollop of quality olive oil on the flesh side of your salmon filet. Next, season generously with kosher sea salt and pepper. For a classic flavor, try adding garlic powder, dried basil, dried parsley, and onion powder. If you want a smokier taste, use paprika, chile powder, or cumin.

A treat to the body and the senses

If you're thinking about chowing down on a serving of salmon and avocado, your brain and your taste buds will thank you, too. Not only do both foods pack an impressive array of physical benefits, they also work for your mental health.

This avocado salsa is fresh, full of flavor, and pairs perfectly with the crispy salmon. Avocados and salmon are really a match made in heaven. Not only is this salsa delicious, it's also incredibly easy and you can use it in multiple ways. Here are few of my favorite ways to use avocado salsa!

Heat grill to high. Brush salmon on both sides with oil and season with salt and pepper. Grill on both sides until golden brown and cooked to medium doneness, about 3 minutes per side. Remove from the grill and immediately drizzle with the morel vinaigrette.

Offers Omega-3 Fatty Acids

It aids in the absorption of certain nutrients, protects your organs, provides energy, plus so much more. Your body needs fat to survive. But the kind of fat you consume matters. Unsaturated fat, the kind abundant in salmon, has profound health benefits.

A dry brine gives you firmer, juicier fish fillets with kettle-chip-crisp skin. Credit... Gentl and Hyers for The New York Times.

Place the salmon filet on a baking sheet lined with parchment paper or aluminum foil. Season the salmon with salt, pepper, and any other desired spices or herbs. If you want to add flavor and moisture to the salmon, place a few lemon slices or fresh herbs on top of the filet.

What to put on top of salmon? ›

Lemon or Lime Juice

A common method is tightly covering the flesh with plastic wrap, but if you're looking for a low-waste approach, you'll be glad to know that you can use standard kitchen ingredients. One technique is to squeeze a bit of fresh lemon or lime juice on the cut side of an avocado.

Superfans could even add a spoonful of avocado salsa to spice up your avocado toast. The key differences between avocado salsa and guacamole, as Boss the Kitchen notes, are that avocado salsa is much thinner and includes an important key ingredient: tomatillos.

Avocado salsa is a vibrant and chunky dip. Almost a cross between guacamole and pico de gallo, it's a refreshing blend of avocados, tomatoes, onions, jalapeño, lime juice, and cilantro. Served with tortilla chips, it's the perfect summer appetizer.

“Avocados are an excellent plant source of dietary fat,” Allers says. “They have a higher percentage of unsaturated fat, specifically monounsaturated fat, which can help maintain healthy cholesterol levels.” Salsa – which contains no fat – is another promising option.