Frittata Egg Muffins Recipe made 3 ways! (2024)

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Frittata Egg Muffins made 3 Ways are super simple to prepare for a grab and go breakfast!

Use my flavor combos or your favorite add-ins to create your own breakfast masterpiece!

Frittata Egg Muffins Recipe made 3 ways! (1)Frittata Egg Muffins Recipe made 3 ways! (2)Morning time is hectic around these parts, which is why I love prepping these delicious and easy Breakfast Egg Muffins for the week. Even my kids love to get in on the action and come up with new flavor combinations! These egg muffins are great if you’re trying to go low-carb or on a keto diet.

Basic Frittata Egg Muffins Recipe

The base recipe for my Frittata Egg Muffins is very simple and only requires a handful of ingredients.

  • Eggs
  • Heavy Cream
  • Diced Onion (or onion powder if desired)
  • Salt & Pepper

Frittata Egg Muffins Recipe made 3 ways! (3)

PRO TIP: Make sure you whisk your frittata muffin ingredients really well, so that the mixture is a pale yellow.

Egg Muffin Ingredient Add-Ins

You can customize these mini frittatas with just about anything your heart desires! Having trouble deciding what to add? Think about your favorite omelette ingredients! Or better yet, give these simple flavors a try!

Frittata Egg Muffins Recipe made 3 ways! (4)

Tomato, Mozzarella & Pesto

All you need is three additional ingredients to the base recipe above to create this delicious, Italian-inspired frittata muffin. A few halved grape tomatoes, a sprinkle of shredded mozzarella and a drizzle of prepared basil pesto. Use my homemade basil pesto or store bought!

Bacon, Cheddar & Chives

Crispy bacon, mild cheddar cheese and a sprinkle of fresh chives make this classic flavor combo a kid favorite!

Mushroom, Garlic & Peppers

One of my favorite omelette flavors blends perfectly into a mini frittata. Sliced mushrooms, diced red bell peppers and minced garlic make for a delicious combo.

Frittata Egg Muffins Recipe made 3 ways! (5)

Muffin Tin Frittatas

These frittatas are similar to a quiche, in that the filling is made primarily of eggs, but unlike a quiche because it has no crust. That means that these delicious frittatas are gluten free and even easier to prepare.

We love serving these with a dash of hot sauce, sliced avocado and diced tomatoes. My kids love adding a dollop of sour cream on top too.

PRO TIP: Try placing the warm egg muffin between two toasted english muffin slices for a quick breakfast sandwich!

Frittata Egg Muffins Recipe made 3 ways! (6)

How Do You Keep Egg Muffins From Deflating?

You’ll notice that when baking, your egg muffins will rise nice and tall. They’ll puff up and look gorgeous and once removed from the oven, they’ll fall back down to a flatter top.

They should not concave!

If you find that your egg muffins have fallen below level, it’s most likely due to them not being fully cooked yet.

How Long To Bake Egg Muffins?

What I’ve found after much trial and error, is that the egg cups need between 15 to 17 minutes of cook time.

The more moisture-rich add-ins (tomato, pesto, mushrooms, peppers, zucchini, mozzarella) will make the egg cups take longer to bake, while the more dense add-ins (bacon, cheddar, broccoli, sausage) allow the egg cups cook in less time.

Verdict – just keep an eye on them while they’re baking and once you see the tops of them not jiggle and lose their shiny top you should be good.

Frittata Egg Muffins Recipe made 3 ways! (7)

Tips and Tricks for Making Perfect Egg Muffins:

  • Make sure to grease your muffin pan with non-stick spray or use silicone liners for easy removal.
  • Fill your muffin cups up to 3/4 of the way with the egg mixture. The eggs will rise when baking and you don’t want them to overflow!
  • Don’t overcook your egg muffins or they will become dried out and rubbery. Cook just until the center is set.
  • Let the muffins cool slightly before running a plastic knife or spatula around the edges of the muffins to remove them.

Frittata Egg Muffins Recipe made 3 ways! (8)

How To Store Egg Muffins

Storing the cooked Frittata Egg Muffins is super simple! Let them cool completely then wrap them individually in plastic wrap. Place the wrapped muffins in a zip close bag in the refrigerator for up to 6 days, or in the freezer for up to 2 months!

How to Reheat-

Simply unwrap the egg muffin and then wrap in a damp paper towel. Microwave on a microwave safe plate in 20 second increments until heated through.

More Breakfast Recipes To Try:

  • Bacon Cheddar Quiche Recipe
  • Breakfast Casserole Muffins
  • Fluffy Scrambled Eggs
  • Tailgating Breakfast Sandwiches

Breakfast is ready in no time with this simple and delicious Frittata Egg Muffin Recipe!

Frittata Egg Muffins Recipe made 3 ways! (9)

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4.93 from 27 votes

Frittata Egg Muffins 3 Ways

Breakfast is ready in no time with these low carb frittata muffins! Use the base as your starting point and add in your favorite toppings as desired!

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Course: Breakfast

Cuisine: American

Servings: 12 muffins

Calories: 81 kcal

Author: Shawn

Ingredients

  • 12 large eggs
  • 2 tbsp heavy cream
  • 2 tbsp onion, finely diced
  • ½ tsp salt
  • ¼ tsp black pepper

Optional Frittata Add-Ins

  • diced tomato
  • mozzarella cheese, shredded
  • basil pesto
  • bacon, cooked crisp & crumbled
  • mild cheddar cheese, shredded
  • mushrooms, sliced
  • red bell pepper, diced
  • garlic, minced

US Customary - Metric

Instructions

  • Preheat oven to 350° F. Coat a 12 count muffin tin with non-stick spray or line with silicone muffin cups.

  • Combine the eggs, heavy cream, diced onion and salt and pepper in a large bowl and whisk to combine, until the mixture is a pale yellow.

  • Divide the egg mixture between the 12 cups and add in your favorite toppings as desired, making sure to not fill the cups more than 3/4 of the way full.

  • Bake for 15 to 17 minutes, until the center of the egg cups are set and no longer shiny on top. Let them cool for a few minutes before removing from the cups. Enjoy right away or let cool completely, then wrap and store in the fridge.

Notes

Nutrition facts are based on the base egg mixture - add-ins will change the values.

Nutrition

Calories: 81kcal | Carbohydrates: 1g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 189mg | Sodium: 169mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Vitamin A: 307IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg

Keywords: Breakfast, Easy, eggs, frittata, muffins

DID YOU MAKE THIS RECIPE?don't forget to share a picture and mention @iwashyoudry on Instagram or tag #iwashyoudry!

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Frittata Egg Muffins Recipe made 3 ways! (2024)

FAQs

How do you keep egg muffins from sticking? ›

Preheat the oven to 350ºF and grease a non-stick muffin pan (affiliate link). Alternatively, you can use paper liners or silicone liners to prevent sticking.

Why are my egg muffins spongy? ›

The ideal whole-egg to egg-white ratio for a batch of egg muffins is 6 whole eggs plus 4 egg whites. This makes them higher in protein, but keeps them from being spongy. Watch the Water Content. If your egg muffins are soggy, you likely used a lot of veggies with high water content.

How does the frittata get its fluffy texture? ›

Making a good frittata involves vigorously beating eggs. A non-negotiable, this allows air to be incorporated into the custard. Consequently, as the frittata cooks, this trapped air causes the eggs to puff up, giving the dish its iconic light and fluffy texture.

How do you know when a frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

How do you keep muffins moist and fluffy? ›

The Best Way to Store Muffins
  1. STEP ONE: Let the muffins cool completely on a wire rack.
  2. STEP TWO: Line an airtight storage container with paper towels.
  3. STEP THREE: Place muffins in the container, on top of the paper towels.
  4. STEP FOUR: Place an additional paper towel layer on top of the muffins.

How do you get egg muffins out of the pan? ›

After baking, let the muffins cool for at least 15 minutes. Take a butter knife and run it around the outside of each muffin to loosen it from the tin. When you have done this to all, turn the tin upside down and shake gently. The muffins should come out fairly easily.

Why did my egg muffins turn green? ›

This harmless but unappealing color change is the result of a chemical reaction between iron in the pan and sulfur in egg whites.

What does too much egg do to muffins? ›

If there isn't enough egg, your batter or dough may not be able to hold its structure or could end up overly dry or dense. On the other hand, if there is too much egg, your baked goods could lose their shape due to excess liquid, or have a rubbery (or even overly cakey) texture depending on the recipe.

What causes the muffins to be tough heavy or rubbery? ›

What causes the muffins to be tough, heavy or rubbery? A. Two things: too much egg and using a dark, nonstick pan. A large-size egg, about 1/4 cup, will give you the best results.

Why did my frittata turn GREY? ›

The green-gray color (and the whiff of sulfur smell that often accompanies it) comes from the reaction of iron in the egg yolk and sulfur in the egg white. When heated, the two can combine to make green-gray ferrous sulfide and hydrogen sulfide gas.

What kind of cheese is best for frittata? ›

Go for high moisture cheeses

According to Cheese Science, high moisture cheeses like mozzarella and smoked Gouda are great melting cheeses that give frittatas their desired texture. Meanwhile, a low moisture cheese like Parmesan won't melt in the oven, especially when it's surrounded by a mixture of eggs.

Does frittata need cream? ›

Adding a bit of dairy, whether it's cream or thick yogurt, is essential for getting the moisture and creaminess of the frittata just right. For every dozen eggs, use a half cup of dairy. It can be cream, whole milk, sour cream, yogurt, crème fraîche, even cottage cheese.

What kind of pan is best for frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

Why is my frittata still runny in the middle? ›

One reason your frittata is soggy, is that an ingredient you used had water or other liquid that was released when cooking the frittata. One solution, is to drain all ingredients first before mixing, or to reheat the ingredients seperately, until the liquid is removed.

How do you keep frittata from going flat? ›

Forgetting to add milk or cream.

Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream. As a rule of thumb, use 1/4 cup of dairy for every six eggs.

Why do my muffins stick to the muffin paper? ›

Some batters are very high in sugar, which can caramelize against a paper wrapper (or a metal pan, for that matter) and stick, while others are simply very delicate in texture. Batters that are relatively low in fat also tend to stick more than higher fat recipes.

Why are my muffins sticking to my non-stick pan? ›

Grease the Pan Properly: Even if you're using liners, lightly greasing the top of the muffin tin can prevent the muffin tops from sticking. Use butter, oil, or non-stick spray, ensuring you cover every surface. Use Quality Bakeware: Investing in high-quality, non-stick muffin tins can drastically reduce sticking.

Can I use parchment paper for egg bites? ›

Egg Bite Instructions

If using oven: Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Remove egg bites from packaging.

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