Easy Vegan Rotini Pasta Recipe (2024)

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  • by Michelle Blackwood, RN

Delicious Easy Vegan Rotini Pasta Recipe is so mouthwatering and comforting! It is so easy to prepare, perfect for a weeknight dinner with a salad.

Easy Vegan Rotini Pasta Recipe (1)

This is another quick and easy recipe creation, I make this dish whenever I’m busy, it is also great to bring to a potluck or any large gathering! It is especially popular with children but the entire family loves it served with a huge salad! Perfect dish for fall and winter!

Check out my Vegan Mac and Cheese, Vegan Bolognese and One Pot Taco Spaghetti.

Easy Vegan Rotini Pasta Recipe (2)

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How To PrepareEasy Vegan Rotini Pasta Recipe

To prepare this Easy Vegan Rotini Pasta Recipe, I cooked brown rice rotini according to the package directions, drained it, tossed with olive oil and set it aside. In the meantime, I cook onions, garlic with Italian seasonings. Then I added beefless grounds, I used GARDEINbrand which is vegan and gluten-free.

You can substitute with cooked lentils or tofu crumbles or your favorite protein here, I then stirred in pasta sauce followed by cooked pasta and vegan cheese. For the cheese, I used DAIYA SHREDS, but you can also substitute with my CHEESE SAUCE recipe in my Vegan MacNCheese recipe. This is so easy to prepare and it will be a huge hit with your family!

Easy Vegan Rotini Pasta Recipe (3)

If you make this Easy Vegan Rotini Pasta recipe, snap a photo and hashtag #healthiersteps — we love to see your recipes onInstagram,Facebook&Twitter!

Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. Please join us and invite your friendsGluten-Free and Vegan For BeginnersandVegan Recipes With Love.

Nutrition

(Per 100g)

  • Energy: 249 kcal / 1041 kJ
  • Fat: 29 g
  • Protein: 8 g
  • Carbs: 35 g

Cook Time

  • Preparation: 15 min
  • Cooking: 20 min
  • Ready in: 35 min
  • For: 6 servings

Ingredients

  • 8 ounces rotini pasta, (I used brown rice pasta)
  • 1 tablespoon olive oil
  • 1/2 medium onion, chopped
  • 3 cloves garlic, chopped
  • 1 teaspoon Italian seasoning
  • 1 cup beefless grounds
  • 1 teaspoon paprika
  • 1 28-ounce jar pasta sauce
  • 1 tablespoon Bragg's liquid aminos
  • 1 1/2 cups shredded vegan cheese, (I used Daiya)
  • Pinch of Cayenne pepper, (optional)

Instructions

  1. Bring a large pot of water to boil on medium-high, add pasta and cook according to package directions. Drain using a colander, toss with olive oil and set aside.
  2. Heat oil in a large skillet on medium-high. Add onions and cook until soft, about 2 minutes, stir in garlic and Italian seasoning cook for 30 seconds. Stir in beefless grounds and cook stirring to coat, add pasta sauce and Bragg's liquid aminos.
  3. Add pasta and stir to thoroughly coat with sauce. Stir in cheese and season with salt and cayenne pepper if needed.

Notes

Easy Vegan Rotini Pasta Recipe (4)

Easy Vegan Rotini Pasta Recipe (5)

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

View all recipes by Michelle Blackwood, RN →

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Please Leave a Comment and a Rating

5 Comments

  1. Philly

    October 6, 2019

    Reply ↓

    Quick and yummy… made it with lentils

  2. Maureen

    January 21, 2018

    Reply ↓

    So easy and delicious!

  3. Debi

    November 13, 2017

    Reply ↓

    I notice that this does not say “gluten free.” Would the beefless grounds have gluten in them? What would work as a replacement?

    • Joseph

      December 7, 2021

      Reply ↓

      The beefless grounds are gluten free. It says it in the ingredients section
      😊

      • Michelle Blackwood, RN

        December 7, 2021

        Reply ↓

        If, they aren’t, been such a long time since I used them, the only questionable ingredient if I’m correct is probably barley, I can’t remember. You can always use Beyond Ground, they are definitely gluten-free.

Easy Vegan Rotini Pasta Recipe (2024)

FAQs

Is rotini pasta vegan? ›

Most packaged pasta—including spaghetti, rotini, and any other type—is 100 percent vegan. To know for sure, simply check the ingredients on your package! Sometimes, you might see “egg” listed as an ingredient in “fresh” pastas, so avoid those—but generally, pasta contains no animal-derived ingredients.

How to spice up rotini? ›

Fresh or dried herbs will also add flavor to pasta dishes.

"I use a lot of parsley, either fresh or even dried," Montillo said. "Oregano, garlic powder, onion flakes, black pepper all work well in a variety of sauces."

How do you add protein to pasta without meat? ›

Some of the best sources in the plant world include beans, legumes, lentils, soy like tofu or edamame, seeds and nuts and some whole grains like quinoa. Certain vegetables also contain small amounts of protein like zucchini, kale and collards (think leafy greens).

Is Trader Joe's dry pasta vegan? ›

Trader Joe's has a full range of organic, conventional, and gluten-free pasta options that are vegan, including the tightly coiled Organic Fusilli Corti Bucati for a fun and unusual shape and the gluten-free Brown Rice Penne, which is perfect for a marinara sauce or vegan pesto.

Is Barilla veggie rotini vegan? ›

Our rotini pasta is made from the finest durum wheat and is non-GMO verified, peanut-free and suitable for a vegan or vegetarian diet. Perfect for pairing with your favorite pasta sauce. Get inspired with Barilla!

What is Gigi Hadid pasta made of? ›

Olive oil, shallot (Gigi uses red onion but mentions you can also use shallot. I've always used shallot when I've made vodka sauce. Yellow onion works fine too.), fresh garlic, tomato paste, vodka (Gigi actually leaves vodka out. A note on this below.), heavy whipping cream, red pepper flakes, salt, pepper, and butter.

Is Gigi Hadid pasta vegan? ›

Supermodel Gigi Hadid has blessed the world with her insanely delicious spicy vodka pasta sauce recipe. With heavy cream, parmesan cheese and butter, the recipe is far from vegan, so let's make a healthy plant-based version!

What can I put in pasta instead of sauce? ›

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

Do you rinse rotini pasta? ›

Do Not Rinse. Pasta should never, ever be rinsed for a warm dish. The starch in the water is what helps the sauce adhere to your pasta. The only time you should ever rinse your pasta is when you are going to use it in a cold dish like a pasta salad or when you are not going to use it immediately.

Why do people put cinnamon in pasta? ›

Cinnamon can add sweetness to your tomato sauce while the other elements of this spice remain cloaked from your taste buds. Additionally, with a pinch of sugar, this bright spice is known to reduce the acidity of tomatoes.

What protein to eat when you don t like meat? ›

Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. They're loaded with protein, fiber and many key nutrients including calcium, potassium, magnesium and iron. Don't let their small size fool you.

What can I eat meat sauce with instead of pasta? ›

What to Do with Leftover Meat Sauce: 34 Creative Ideas
  • Meat. • 1 Make cheesy buffalo chicken dip. ...
  • Produce. • 1 Add to a baked potato. ...
  • Refrigerated. • 1 Add it to scrambled eggs.
  • Canned Goods. • 1 Make soup.
  • Condiments. • 1 Add it to a salad as a dressing. ...
  • Pasta & Grains. • 1 Add it to rice. ...
  • Bread & Baked Goods. ...
  • Frozen.

What veggies have the most protein? ›

Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day. U.S. Department of Agriculture.

What types of pasta are vegan? ›

yes, most dry pasta is vegan. The general everyday dry pasta in shapes like spaghetti, linguini, fettuccini, fusilli, penne, orzo, jumbo shells, manicotti, lasagna noodles, and elbow macaroni are usually vegan. The fresh pasta sold in the refrigerated section usually contains eggs and is therefore not vegan.

Can vegans eat any type of pasta? ›

Most packaged pasta—including spaghetti, penne, and more—is vegan. It's worth checking the label to be sure, as some pasta contains eggs, but most of the pasta you see on the supermarket shelves is 100% vegan!

Is rotini pasta made with eggs? ›

Ingredients: Dough: Semolina (milled wheat, enriched with niacin, iron, thiamine, mononitrate, riboflavin, folic acid); Water; Pasteurized whole eggs (whole eggs, less than 2% Sodium Silicoaluminate added as an anti-caking agent); Anatto powder.

What is rotini pasta made of? ›

Ingredients: SEMOLINA (WHEAT), DURUM WHEAT FLOUR. VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

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