Easy Poke Sauce Recipe (2024)

FAQs

What is poke sauce made of? ›

1/4 cup soy sauce. 1 tablespoon sesame oil. 1 tablespoon rice vinegar. 1 teaspoon honey or sugar.

OG Sauce. You won't find this sauce anywhere else, it is so original it even has a secret recipe! This sweet sauce is soy based and has garlic and ginger notes. We put this on pretty much everything, and that's what makes it the true OG. Gluten Free and Vegan Friendly.

One of the healthiest you can go for is miso, which is an often overlooked source of probiotics. It's a healthier choice than creamy aioli, which is high in calories and Sriracha, which could be high in sugar, too.

It is based on our naturally brewed soy sauce made according to a traditional recipe. We add toasted sesame oil, a hint of lemon and some chilli. It's umami at its finest. And the perfect flavour combination to complement the mix of raw fish and vibrant vegetables.

Sauces. Common dressings you'll see on menus are: sweet shoyu (soy-based, light), ponzu (soy-based, more citrusy; also “chili ponzu”), and aioli (garlic, wasabi, sriracha).

Modern and light sauces include miso sesame shoyu sauce, Ponzu lime sauce, Yuzu kosho sauce, Spicy Mayo sauce, and Black garlic gochujang sauce from Sweetfin. These savory sauces and marinades add flavor to the protein, giving the bowl more depth and variety.

Tobiko, or flying fish roe, are those crunchy, bright-orange fish eggs pressed into the outside of California rolls. Masago come from a different fish and are smaller, less crunchy, and duller in color.

What does Ponzu taste like? Kikkoman ponzu sauce is a blend of naturally brewed soy sauce, lemon, vinegar and sugar. It has a lovely balanced sweet, sour and salty flavour. It's suitable for vegetarians and vegans and is fat-free.

Made using Orange Juice, Naturally brewed Tamari Soy Sauce, A grade Maple Syrup and a touch of Toasted Sesame Oil and Ginger. This dressing is a perfect addition to your favourite dishes giving them a vibrant tang and freshness and sweetness.

Poke Bowls Win by TKO!

Poke bowls and sushi are both healthy meal options and contain similar ingredients, but there's a clear winner here. Move over, sushi! It's time for a fresher, healthier option to take its turn in the spotlight.

Is poke good for the stomach? ›

A poke (pronounced "po-kay") bowl is a quick and easy way to pack in nutrient-dense fresh produce. Carefully selecting ingredients that stimulate the production of digestive enzymes can help to ensure that you are breaking down and absorbing all that nourishing goodness!

Furthermore, poke bowls have been found to be beneficial for blood pressure and cholesterol levels. Studies have shown that consuming fish regularly, particularly fatty fish such as tuna, can lower the risk of heart disease by reducing blood pressure and cholesterol levels.

Among the sauces, the Pokéworks Classic, a ginger sesame vinaigrette, layered with its “spicy ginger” and “umami shoyu,” adds a balanced depth of sweet and tangy flavor, while aioli blends, bolstered with Siracha or wasabi, bring a touch of spice.

Our Samurai sauce is the perfect blend of savory, sweet and salty. Allergen: Soy. Contains Gluten / Vegan. SESAME OIL: This sauce has a round nutty flavor.

The raw fish provides a fresh and clean taste, while the marinade and toppings offer a variety of flavors and textures. The dish is typically light and healthy, making it a perfect option for those looking for a satisfying meal without the guilt.

Poke sauce typically consists of soy sauce, sesame oil, rice vinegar, and sometimes additional ingredients such as ginger, garlic, and chili flakes. These ingredients combine to create a savory, umami-rich flavor that complements the fresh fish in poke bowls.

Poke bowls generally contain healthy ingredients like fish and vegetables. However, it's important to be aware of the potential risks of eating raw fish, especially if you're pregnant, breastfeeding, or immunocompromised.

Adding crunchy bits to your poke bowl makes it even more delicious. Common choices are crispy onions, garlic chips, and sesame seeds. Shredded nori (a type of seaweed) adds a seafood-like flavor, while sweet furikake, a Japanese seasoning, is another popular pick.