Clean Eating Gingerbread Oatmeal Recipe (2024)

ByTiffany McCauley

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This gingerbread oatmeal recipe is exactly that warm bowl of comforting deliciousness you would hope for from a good, gingerbread flavored breakfast.

Clean Eating Gingerbread Oatmeal Recipe (1)

Also check out my Gingerbread Waffle recipe!

Benefits Of Oatmeal

Oatmeal is one of the healthiest grains you can eat! It has many health benefits, including:

  • Being high in fiber
  • It’s rich in antioxidants
  • It can lower your cholesterol
  • It can protect your good cholesterol
  • It’s filling, which is great for helping you eat less (if that’s your goal)
  • Might help reduce blood pressure
  • All that fiber helps possibly protect against colon cancer

Oatmeal Nutrition

Curious about the nutrition data on oatmeal? Here’s a data label that can help.

Clean Eating Gingerbread Oatmeal Recipe (2)

What You’ll Need

4cupswater – Use the best quality water you have. Heavily chlorinated tap water will affect the flavor here.

2cupold fashion oats – Use old fashioned, not quick cooking oats. You can use steel cut if you prefer, but then only use 1 cup of steel cut oats. And if you go this route, you may want to double up on the oats and water because the spices will be pretty strong.

1 ½tbsp.ground cinnamon

¼tsp.ground coriander

¼tsp.ground cloves

¼tsp.ground ginger

¼tsp.ground allspice

¼tsp.ground cardamom

⅛tsp.ground nutmeg

Sweetener – Add this after cooking. Use whatever sweetener you are most comfortable with and add as much or as little as you like.

Clean Eating Gingerbread Oatmeal Recipe (3)

How To Make Gingerbread Oatmeal

Here’s how to make this delicious pot of oatmeal.

Clean Eating Gingerbread Oatmeal Recipe (4)

Add the water to a pot and bring to a boil.

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Add the oats.

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Add the spices.

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Stir occasionally until the oats are done. Stir in your sweetener to taste and serve.

How Long Will Gingerbread Oatmeal Last?

As with most types of oatmeal, this will last about 3 days in the fridge. Make sure to pack it in an air-tight container and label it if you have other flavors of oatmeal in your fridge already.

Can You Freeze Gingerbread Oatmeal?

Absolutely! I like to freeze mine in large muffin tins so I have single serving sizes I can just pop out. Once they are frozen, I transfer the little pucks of oatmeal into a freezer-safe, zipper-top bag.

This oatmeal will freeze for up to 3 months. So don’t forget to label your storage container or package with both the date you made it and how long it will last. I always forget to do those and having both pieces of information is so helpful when something has been in the freezer a while!

Clean Eating Gingerbread Oatmeal Recipe (8)

How To Reheat Gingerbread Oatmeal

From frozen – Thaw overnight in the fridge, or thaw in a microwave on the thaw setting for a faster process. Don’t overdo it in the microwave though, or it will dry out the oats a lot, making them pretty inedible.

From cold – Add a splash of milk to give it some moisture and reheat, either on the stove top in a pot, or in a microwave for a minute or two. Again, don’t overdo the microwaving. You may need to add a little extra milk to keep things from drying out in the microwave.

More Healthy Oatmeal Recipes

  • Banana Bread Oatmeal
  • Pumpkin Pie Oatmeal
  • Apple Pie Oatmeal

Gingerbread Oatmeal Recipe:

Clean Eating Gingerbread Oatmeal Recipe (16)

Gingerbread Oatmeal

A wonderfully comforting bowl of gingerbread oatmeal. Almost like having gingerbread cookies for breakfast!

4 from 13 votes

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Course: Breakfast

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 35 minutes minutes

Servings: 8 servings

Calories: 175kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Equipment

  • Pot

  • Wooden Spoon

Ingredients

  • 4 cups water
  • 2 cup old fashion oats
  • 1 ½ tbsp. ground cinnamon
  • ¼ tsp. ground coriander
  • ¼ tsp. ground cloves
  • ¼ tsp. ground ginger
  • ¼ tsp. ground allspice
  • tsp. ground nutmeg
  • ¼ tsp. ground cardamom
  • maple syrup to taste

US CustomaryMetric

Instructions

  • Add the water to a pot and bring to a boil.

    Clean Eating Gingerbread Oatmeal Recipe (17)

  • Add the oats.

    Clean Eating Gingerbread Oatmeal Recipe (18)

  • Add the spices.

    Clean Eating Gingerbread Oatmeal Recipe (19)

  • Stir occasionally until the oats are done. Stir in your sweetener to taste and serve.

    Clean Eating Gingerbread Oatmeal Recipe (20)

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Data below does not include maple syrup.

Nutrition

Serving: 0.25the recipe | Calories: 175kcal | Carbohydrates: 32g | Protein: 6g | Fat: 3g | Sodium: 17mg | Potassium: 50mg | Fiber: 7g | Vitamin A: 35IU | Vitamin C: 2mg | Calcium: 95mg | Iron: 2.4mg

Recipe from the Gracious Pantry® archives, originally posted 8/19/12.

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Clean Eating Gingerbread Oatmeal Recipe (2024)

FAQs

What not to mix with oatmeal? ›

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What is the healthiest way to make oatmeal? ›

Think Beyond Water. For a boost of calcium and creamy flavor, make oatmeal with low-fat milk or plant-based milk instead of water. Or try making it with apple cider instead for a boost of flavor. The ratio of liquid to oats stays the same, so you can easily make this switch.

How to make oatmeal taste good without sugar? ›

To sweeten oatmeal without going overboard on refined sugar, try these additions:
  1. Fresh fruit: berries, bananas, apples, peaches, mango, or pears.
  2. Spices: cinnamon, pumpkin pie spice, or nutmeg.
  3. Natural sweeteners: a dash of maple syrup or honey.
Apr 19, 2022

How to make oatmeal nutritionally complete? ›

6 Easy Ways to Make Breakfast Oatmeal Even Healthier
  1. Add pureed spinach. ...
  2. Top with antioxidant-rich fruits. ...
  3. Add a protein boost. ...
  4. Choose natural sweeteners. ...
  5. Try steel cut oats. ...
  6. Spice it up.
Jan 8, 2021

Why is it not good to eat oatmeal everyday? ›

Oats contain phytic acid, an antinutrient that is known to interfere with the absorption of the vitamins and minerals from oats into your body. So, you need to include a variety of fruits and vegetables in your diet to make up for the possible nutritional loss.

Is there anything negative about eating oatmeal? ›

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away. When applied to the skin: Lotion containing oat extract is possibly safe to use on the skin.

What is the best to mix with oatmeal? ›

When in doubt, add nut butters for creaminess, sweetness, and plenty of good protein. We like crunchy peanut butter for added texture, almond butter, cashew butter, and even tahini. Throw a chopped banana and a smudge of vanilla paste into stovetop oats for creamy, delicious, banana bread oatmeal.

What can I mix with oatmeal? ›

  • Strawberries, almonds and cocoa nibs.
  • Banana, peanut butter and a few dark chocolate chips.
  • Apricots, sprinkle of rosewater, chopped pistachios/almonds.
  • Peaches roasted with cardamon or lavender.
  • Coconut, cherries and cocoa nibs (replace some of the water/milk with coconut milk).
Mar 25, 2017

Is adding honey to oatmeal bad? ›

According to Healthline.com, oats are a good source of carbs and fiber and are even filled with "important vitamins, minerals, and antioxidant plant compounds." When combined with the natural energy found in pure honey, there is no doubt that honey and oats pack a powerful punch when enjoyed together.

Why not eat oats with milk? ›

Raw oats can be eaten with milk or water, but it is generally not recommended as they can be difficult to digest and can cause digestive discomfort.

References

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