Chickpea Vegetable Soup Recipe | Easy and Healthy Soup Recipe (2024)

FAQs

How do you thicken chickpea soup? ›

I first learned this trick from Alison Roman's chickpea stew, a delicious mix of coconut and chickpeas and warm spices. Halfway through cooking the stew, you crush some of the chickpeas in the pot, which thickens the soup base as it simmers.

Soup can be a healthy, inexpensive meal. Keep soups lower in fat and calories by using cheese, sour cream, or bacon sparingly as a topping or garnish. Or choose healthier substitutes like reduced-fat shredded cheese, low-fat sour cream, non-fat plain yogurt, or turkey bacon.

Vegetable soups offer an excellent source of fiber, vitamins, minerals and flavor. Serve as a side or make them the main course – these nutrient-dense dishes are low in calories and carbs but high in satisfaction.

One way to thicken a stew without flour is to add some cooked rice or quinoa. Another option is to puree some of the vegetables in the stew to thicken it. To thicken a stew without flour, some recipes call for using a thickener such as arrowroot starch or almond flour.

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

Vegetable soup is one of the best soups to eat. Vegetable soup is made with potatoes, carrots, onions, green beans and green peas. The combined nutrition of each vegetable adds a great number of vitamins and minerals to your diet. Potatoes are a good source of potassium and carrots provide beta carotene.

General guidelines recommend that adults consume at least five servings of vegetables each day. Soup can be a great way to boost your intake. May reduce heart disease risk: Studies have shown that plant-based eating may help reduce the risk of heart disease and other health conditions.

For those wanting a more intense regime, a vegetable soup can replace two meals a day for five to seven days without any negative side effects. Although much of the weight loss will be fluid, sometimes all we need to feel leaner and healthier is a flatter stomach and a kilo or two less on the scales.

Toby Amidor, MS, RD, CDN, FAND believes soup has the potential to be a great source of nutrition. "If it is a broth-based soup that has lots of vegetables and beans, it's a fabulous way to take in fiber, antioxidant vitamins A and C, and potassium," she says.

What can I add to my vegetable soup to give it more flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

Some of our favorites are Dried Shallots, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Tomato Flakes, Minced Onion and Roasted Garlic Flakes. Or, add a bay leaf to your recipe. The bay leaf will give the soup a little something extra without overwhelming the dish.

In a separate bowl, dissolve a teaspoon or two of cornstarch or all-purpose flour in a small amount of cold water. Add the slurry to the bubbling soup. The soup should thicken up. Add more cornstarch or flour as needed until the soup reaches your desired consistency.

A staple of South Asian and Greek cuisine, chickpea flour is an excellent thickener because it has a naturally creamy feel that adds a smooth yet rich texture to soups. You can also use regular chickpeas instead of the flour. Mash your cooked or canned chickpeas into a paste before adding them to your broth or soup.

How to Thicken Split Pea Soup. The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.