Bone Broth Basics :: Plus Over 50 Different Soup Recipes To Get Bone Broth In Daily! (2024)

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{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be the core of our health and should start in the womb. Considering this is the first time in history that our children are expected to die before us, something HAS to change. I’m honored to call her a friend. I hope you’ll stop by her site, Raising Generation Nourished, and say hello!}

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One of the very first things I learned how to make on my journey to eating more real food was how to make bone broth.

I had read “Broth is Beautiful”, got my slow cooker out to make my first whole slow cooker chicken, threw the bones back in the slow cooker, made my first batch of broth…and completely fell in love.

Fell in love? That’s a bit of a stretch to say, no?!

Not in the least for me! The simple task of teaching myself soup making has not only given me a way to learn how to cook (YES – I had zero cooking skills!), but it also played a huge role in the healing of my gut.

If you are looking at trying to feel better, function at optimal performance, and keep from getting sick all fall and winter, the first and most important step would be to take your gut health seriously. Your immune system takes up most of its residence in the gut, so if your gut is off, your whole body follows.

Want MORE Bone Broth Goodness?

My friend Craig has an amazing online course called Bone Broth 101 that I highly recommend. Learn more about it here.

He is also the author of an AMAZING new book called Fearless Broths and Soups. You can find it on Amazon here. Check out one of the recipes from his book here.

Delicious Obsessions is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Read our full terms and conditions here.

Bone Broth Basics :: Plus Over 50 Different Soup Recipes To Get Bone Broth In Daily! (11)

Bone Broth Basics :: Plus Over 50 Different Soup Recipes To Get Bone Broth In Daily! (2024)

FAQs

What is the downside of bone broth? ›

While bone broth is generally considered safe to consume, there are some potential risks to be aware of. Lead contamination. Some studies show elevated levels of lead in bone broths, which can be harmful to health if consumed in large amounts. Bacterial contamination.

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What happens if you drink bone broth everyday? ›

"The use of bone broth daily has been shown to decrease appetite due to the high protein content, thus many have noticed weight loss as a side effect," Litt says. However, for this reason, bone broth should not be used daily by children and pregnant women, she adds.

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What does Mayo Clinic say about bone broth? ›

Bone broth is a good choice to include in your diet along with all the other foods that fight inflammation. Organic chicken or beef bone broths (or make your own) have many beneficial nutrients that will help improve bones and joints, along with all the other benefits.

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How much bone broth should I drink a day? ›

Thankfully, the collagen and amino acids in bone broth are incredibly beneficial for joint aches and pains. While everyone is different, we've seen customers rave about joint pain disappearing with regular bone broth consumption. To see benefits for joints and cartilage, we suggest drinking 2-4 cups of broth per day.

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What is the healthiest bone for broth? ›

To add nutritional value, use a variety of bones: marrow bones, oxtail, knuckles, and feet. Adding vinegar is important because it helps pull all of the valuable nutrients out of the bones and into the water, which is ultimately what you will be consuming.

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What is healthier than bone broth? ›

A vegetable broth made from organically grown vegetables can be an excellent source of essential electrolytes. Ionic minerals are the key to maintaining good health. The broth is a wonderful, filling snack that will also provide you with many healthy nutrients that will help you feel great.

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Why do I feel weird after drinking bone broth? ›

According to some studies, bone broth may be high in glutamate. Glutamate may cause adverse effects such as anxiety, restlessness, low energy, mental exhaustion, sleeplessness, and concentration problems, although there is no scientific evidence to prove this.

What do doctors think of bone broth? ›

Are There Any Health Benefits in Bone Broth? Experts say many of the claims are overblown. “There is no research to support the use of bone broth on its own as a health panacea or to promote health benefits in general,” Amaral says. Still, many nutrients found in bone broth can contribute to overall health.

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Why can't I tolerate bone broth? ›

Bone broth is a healthy drink that gives you many nutrients we lack on a Western diet. A small portion of the population may have issues with it because of histamine intolerance, glutamic acid sensitivities and metal issues.

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Can too much bone broth be bad? ›

While bone broth is generally safe for most people, overconsumption may potentially expose you to unhealthy levels of toxic heavy metals. To enjoy bone broth while reaping its health benefits, sip it warm, use it as a base for soups, stews and sauces, or add it to homemade salad dressings.

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How soon do you see results from drinking bone broth? ›

How Long Does it Take to see Results From Bone Broth? For most benefits, it takes about a week to see results from bone broth. You may start noticing energy differences very quickly, during your first day of drinking.

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Why do I feel bad after drinking bone broth? ›

According to some studies, bone broth may be high in glutamate. Glutamate may cause adverse effects such as anxiety, restlessness, low energy, mental exhaustion, sleeplessness, and concentration problems, although there is no scientific evidence to prove this.

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Can bone broth cause inflammation? ›

Consuming broth that is high in collagen can help replenish our collagen levels and keep us looking younger for longer. If you're looking to reduce inflammation, bone broth is the answer. It's packed with beneficial amino acids, like glycine and arginine, which have impressive anti-inflammatory properties.

Can you lose belly fat with bone broth? ›

Bone broth may help you lose belly fat because it helps you lose weight. However, it is almost impossible to spot reduce fat . Meaning you cannot specifically target the fat in a specific area to lose. Your body will lose it throughout your frame.

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Does bone broth raise cholesterol? ›

Bone broth helps regulate cholesterol levels. It acts to lower the rate of cholesterol in the blood. Not to mention protects the vessels blood vessels by providing them with essential elements. This significantly reduces the risk of stroke.

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