BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2024)

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BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (1)

Keto chaffles have never tasted so good!

A low carb keto churro chaffle recipe you will fall in love with!

Super easy keto chaffle recipe topped with cinnamon and sugar.

These taste so amazing and just like a churro.

If you are looking for an easy keto recipe this is the chaffle recipe for you.

Mix up this recipe in under 5 minutes then bake in your waffle maker – super simple.

You can enjoy these as keto breakfast, keto desserts or sweet treat.

If you have family, kids or friends that don’t follow a ketogenic diet they will even love these and ask you to make them over and over again.

Follow the step by step instructions to make the best keto chaffles.

Learn how to make keto chaffles now!

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2)

What is the best waffle maker to use?

I recommend a mini waffle maker – this one here works great – check it out

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (3)
BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (4)

Check out these other

Keto Chaffle Recipes

Keto Caramel Chaffle
Keto Peanut Butter Chocolate Chip Chaffle
Keto Sandwich Italian Garlic And Herb Chaffle
Keto Sandwich BLT Chaffle
Keto Pizza Chaffle

Keto Chaffle

This Keto Chaffle is full of amazing flavors that have you looking forward to breakfast or brunch. This delicious dish has all the looks and textures of a waffle without the high carb content. Loaded with all the tastes of a churro, you’ll have a hard time believing you’re eating a healthy meal.

If you’ve never heard of a chaffle, you’re missing out, especially if you follow a keto lifestyle. Switching to a healthier lifestyle can take some getting used to. However, that’s why it’s so exciting to come across recipes that mix things up. Dishes can get boring and monotonous when it comes to dieting. It doesn’t have to be that way.

A keto chaffle recipe is made by mixing cheese and eggs together, while cooking it in a waffle form. Of course, this is just the base of a chaffle. There are many flavor combinations and ways to make a chaffle. Since I fell in love with them, I decided to make my own which is when I came up with this cinnamon laden, low carb chaffle.

How Do You Make a Keto Chaffle?

You’ll want to begin by preheating your waffle maker. Mini waffle makers work the best however, any waffle maker will do. Combine all of the ingredients except the brown sugar substitute, the butter, and half of the cinnamon, in a small bowl. Once your waffle maker is ready to start cooking, pour half of the batter onto the cooking plate. Once the first low carb chaffle is finished, place the other half of the batter on the cooking plate. Cut the chaffles into strips and pour the melted butter, evenly, over the top of them. Mix the two remaining ingredients together and toss it with your chaffle strips to coat them evenly.

Tips for Making a Keto Chaffle

  • A bit of melted cream cheese would work great as a dipping sauce for this keto chaffle recipe. In fact, any keto dessert dipping sauce would go well with these.
  • If you spread the batter thinner once it’s in the waffle maker, this will make the chaffles turn out thinner and crispier. Keep this in mind when spreading the batter and keep it thicker if you want fluffier and thicker chaffles.
  • You can make the outside of the chaffle crispier by cooking it a bit longer than the waffle iron will indicate. Usually, waffle irons have an indicator light. If the chaffle isn’t to your desired crispiness when this light goes off, simply let it cook a bit longer, but only for around 30 seconds as you don’t want it to burn.
  • The chaffle batter doesn’t have to be in a perfect shape to turn out good. Start by pouring the batter in the center and lightly spreading it. If the shape is strange, that’s ok, you’ll be cutting it into strips anyways.
  • You may want to use a nonstick spray or some butter on your waffle iron so the chaffle doesn’t stick.
  • Don’t lift the lid of the waffle maker before the indicator light goes off. This can cause your chaffle to turn into a sticky mess. It also will separate the chaffle into two separate pieces, causing it to be just about worthless. Once this happens, it’s difficult to get the chaffle out without it being in multiple pieces.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (5)

How to make keto chaffles

Preheat your mini waffle maker.

Add the egg, almond flour

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (6)

½ tsp of cinnamon

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (7)

vanilla extract

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (8)

baking powder

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (9)

shredded mozzarella and the Swerve confectioners sugar substitute into a bowl, and mix to combine well.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (10)

Place an even layer of half of the mixture into the mini waffle maker, and cook for 3-5 minutes, or until your desired level of doneness has been reached. A longer cook time will give you a crispier chaffle.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (11)

Remove the first chaffle from the mini waffle maker, and place the second half of the batter into it. Cook the second chaffle for 3-5 minutes.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (12)

Mix together the Swerve brown sugar substitute and the remaining ½ tsp of cinnamon in a bowl to combine well.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (13)

Cut the two chaffles into strips.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (14)

Place the cut strips into a bowl and cover in the melted butter.

Pour the cinnamon sugar mixture over the churro chaffle strips in the mixing bowl, and toss to coat them well.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (15)

Enjoy

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (16)

If you love this keto chaffle recipe then check out these

Keto Chaffles

Keto Peanut Butter Chocolate Chaffle
Keto Chaffles – BLT Sandwich
Keto Italian Garlic And Herb Chaffle

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (17)

Common Questions About Keto Chaffle

Why is it Called a Chaffle?

The name “chaffle” is a mixture of two words “cheese” and “waffle.” This is because a keto chaffle is mostly made of cheese and eggs, then cooked in a waffle maker, so it turns out looking just like a waffle. However, traditional waffles are made with a bread base while chaffles are not, which is why they’re so low carb. The only connection to waffles they have are how they look and how they’re cooked. It’s a pretty fun name and I guarantee you’ll enjoy saying it.

Can You Freeze Chaffles?

From what I’ve gathered so far, chaffles freeze pretty well. You’ll want to store them in an airtight container and maybe even wrap them in plastic before doing so. Chaffles can be frozen for up to a month. You can reheat them by placing them in the microwave for a few seconds or even in the oven for a few minutes. If they’re too dried out upon reheating, you can try placing a moist paper towel over them in the microwave. This will allow them to absorb some extra moisture if need be.

What Do You Use to Make Chaffles?

A waffle iron of any kind can be used to make a chaffle. However, some waffle irons may be more flat than grooved and these seem to not work as well when making chaffles. I have had the best luck with using a mini waffle maker when cooking my chaffles. However, I have seen them be successful in waffle makers of all sizes and shapes. The batter is much different in comparison to a traditional waffle. So, making them a bigger size doesn’t always turn out the best. This is why a mini waffle maker has always been my go-to. It helps me gauge the size of the chaffle without too much trouble.

Whether you’re look for a wholesome snack or a delicious breakfast/brunch, chaffles are where it’s at. They’re super easy to toss together and they cook fast. Plus, they’re a ton of fun to customize because you can make up your own flavor combinations. So, when you’re searching for a recipe to mix up your diet plan without falling off the wagon, give this Keto Chaffle a try.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (18)

If you loved this recipe, you’re sure to love these other keto recipes as well!

  • Keto Milkshake
  • 3 Ingredient Peanut Butter Muffins
  • Keto Lemon Fat Bomb
  • Keto Chocolate Fat Bomb
  • Peanut Butter Fat Bombs

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Print

Keto Chaffle Churro
Ingredients

Instructions

  1. Preheat your mini waffle maker.
  2. Add the egg, almond flour, vanilla extract, ½ tsp of cinnamon, baking powder, shredded mozzarella and the Swerve confectioners sugar substitute into a bowl, and mix to combine well.
  3. Place an even layer of half of the mixture into the mini waffle maker, and cook for 3-5 minutes, or until your desired level of doneness has been reached. A longer cook time will give you a crispier chaffle.
  4. Remove the first chaffle from the mini waffle maker, and place the second half of the batter into it. Cook the second chaffle for 3-5 minutes.
  5. Cut the two chaffles into strips.
  6. Place the cut strips into a bowl and cover in the melted butter.
  7. Mix together the Swerve brown sugar substitute and the remaining ½ tsp of cinnamon in a bowl to combine well.
  8. Pour the cinnamon sugar mixture over the churro chaffle strips in the mixing bowl, and toss to coat them well.

Recipe Notes

Prep Time: 10 minutes
Cook Time: 6-10 minutes
Servings: 1
Net Carbs: 4 net carbs

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (22)

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2024)

FAQs

Can you lose weight eating chaffles? ›

The 'Chaffle' Advantage

And a chaffle is a super easy tool that helps people stay on track,” says Dr. Westman, who has seen chaffle fans shed up to 250 pounds without surgery. “I haven't found any keto-friendly breads that are as low in carbs.

How many carbs are in one Chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

How long do chaffles last in fridge? ›

Storing instructions

To store: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. To freeze: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months. Reheating: Simply pop them in a toaster oven or toaster until crispy.

Can chaffles be frozen and reheated? ›

They reheat beautifully, straight from frozen. Reheat: You can reheat these in the toaster, toaster oven, skillet, or conventional oven at 350 degrees F. I prefer the toaster, which is the fastest and easiest, and gets them crispy.

Will I lose weight everyday on keto? ›

Weight loss from keto varies from person to person. Generally, if you maintain a daily caloric deficit of around 500-700 calories, you can expect noticeable weight loss after anywhere from 10 to 21 days. However, remember that weight loss is not linear and some may see results sooner.

How do people lose so much weight on keto? ›

The keto diet forces your body to use a different type of fuel. Instead of providing your body with glucose from carbohydrates, the keto diet relies on the liver to break down stored fat into molecules called ketones. (This process is called ketogenesis; that's where the diet's name comes from.)

How many carbs keep you in ketosis? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Is cottage cheese clean keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

How many carbs are in dirty keto? ›

The dirty keto diet still involves sticking with 20 to 50 grams of Net Carbs a day and has the same macronutrient breakdown of the original keto diet.

Why do my chaffles stick? ›

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.) SPOON batter onto lightly greased iron and close lid, cooking for around 5 minutes.

Is a chaffle good for you? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

Can you put a chaffle in the toaster? ›

The best way to reheat a chaffle is through a toaster or toaster oven. Toast it like you would a slice of bread until crisp and warm. If you don't own a toaster or toaster oven, you can also reheat in the oven! Preheat the oven to 350℉ and bake for 10 minutes, or until crispy and warm in the center.

Is a chaffle maker the same as a waffle maker? ›

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

Can you have almond flour on keto? ›

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

What do chaffles taste like? ›

Rather than using flour, chaffles use cheeses like mozzarella, cheddar, and Colby jack to give the waffle its shape and texture. They're so popular on low-carb and keto lifestyles because they literally taste like a waffle – crunch and all.

How many calories are chaffles? ›

Chaffle
Nutrition Facts
For a Serving Size of 1 serving (78.5g)
How many calories are in Chaffle? Amount of calories in Chaffle: Calories 223Calories from Fat 157.6 (70.7%)
% Daily Value *
How much fat is in Chaffle? Amount of fat in Chaffle: Total Fat 17.5g-
69 more rows

Can you still lose weight eating keto desserts? ›

Conclusion. Keto desserts are a game-changer for anyone looking to shed extra weight while still enjoying a sweet treat now and then. With the right recipes and ingredients, you can have your dessert and eat it too, all while staying true to your keto lifestyle.

How many calories is one chaffle? ›

There are 156 calories in 1 waffle Chaffle.

Can I eat keto bread and still lose weight? ›

Unlike traditional bread, which can be high in refined carbohydrates that can lead to health problems like diabetes, obesity, and heart disease, keto bread is low in carbs and high in healthy fats, which can help you lose weight, control your blood sugar levels, and improve your heart health.

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