Anti-Inflammatory Salad Dressing (2024)

FAQs

What is the healthiest dressing to put on your salad? ›

Omega-6 fatty acids – Mayonnaise, peanut oil and salad dressing are culprits when it comes to fatty acids, which can stimulate inflammation.

When it comes to selecting salad dressings, opt for options that are made with ingredients like olive oil, vinegar, and herbs. These dressings are typically lower in fat and acidity compared to creamy dressings like ranch or blue cheese.

Ranch Dressing

The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper.

In particular, experts recommend avoiding these inflammatory foods: Red meat, such as steak and hamburgers. Processed meat, such as bologna, bacon, sausage and lunchmeat. Commercial baked goods such as snack cakes, pies, cookies and brownies.

Last but not least, consuming balsamic vinegar can have an anti-inflammatory effect as well. Long-term, high levels of inflammation can be extremely detrimental to your health, and research shows inflammation plays a role in whether you develop chronic conditions, diseases, and even cancer.

Various functional foods, nutrients and vital components have shown to modify the inflammation response in the body. Functional foods such as eggs contain a variety of essential nutrients and vital components including egg proteins, phospholipids, lutein and zeaxanthin that curb inflammation.

What are 3 best foods to fight inflammation? ›

Eat foods high in B vitamins and calcium, such as almonds, beans, whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables. Avoid refined foods, such as white breads, pastas, and sugar. Eat lean meats, cold-water fish, tofu (soy, if no allergy) or beans for protein.

Green tea with manuka honey

One study showed a significant difference in people with gastritis that drank tea with honey just once a week. Manuka honey has also been shown to have antibacterial properties that effectively keep H. pylori in check.

Smooth, unsweetened peanut butter may be tolerated by some individuals with gastritis, as it is not typically acidic. However, it's essential to consume it in moderation and monitor for any adverse reactions. Avoid peanut butter with added spices or additives that may irritate the stomach lining.

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

But that doesn't mean you should skip the dressing. Studies have shown that fats — such as in avocados — actually help your body absorb the nutrients from some vegetables. The key is to choose the right ingredients and, ideally, make your own dressing at home.

So the next time you're dressing a salad, reach for the balsamic vinegar–in the long run, not ingesting that extra fat and sugar makes a big difference!

Extra-virgin olive oil is one of the healthiest oils varieties, but it has a low smoke point; therefore, we recommend using it for raw food preparations (i.e. salad dressing) rather than cooking.