5 Ingredient Nut Bars Recipe – Homemade KIND Bars! (2024)

FAQs

What are the tiny balls in KIND bars? ›

puffed millet, rice or other whole grain -- used in all 8 bars. KIND bars contain "crisp rice" in their ingredient list; however their rice pieces are tiny balls.

tree nuts, sesame seeds, and nut shell fragments. Peanuts, inulin, soy protein isolate, honey, glucose syrup, palm kernel oil, cane sugar, peanut flour, peanut butter (peanuts, sea salt), skim milk powder, sea salt, soy lecithin, peanut oil. Contains peanuts, milk and soy.

FDA warns some KIND bars are not so healthy

To claim that something is healthy, a food must have no more than 1 gram of saturated fat per serving and contain no more than 15 percent of its calories from saturated fat.

Honey or maple syrup

These natural sweeteners also help bind the bars together, and make these bars deliciously sweet (though not too sweet). Or, make date paste from fresh Medjool dates. Dates offer additional fiber, while honey or maple syrup do not.

Not only are they healthy snacks, but they are specialty snacks for a specialty market, so that adds to the price. With the lowest priced bar ringing in at $1.00, KIND bars are on the low end for most energy bars. To produce a gold-standard nutritious snack using just 6 simple ingredients, it cost $1.23 per bar.

It's actually just a scientific process called “chocolate bloom”. There are two types of this bloom: sugar bloom and fat bloom. Sugar bloom happens when moisture comes in contact with the chocolate - it dissolves the sugar crystals on the chocolate's surface, leaving a white, powdery look.

Almonds are frequently used as a main ingredient in KIND bars, while peanuts, cashews and pecans are other popular additions. These nuts are particularly high in monounsaturated fats, which qualify as a “healthy fat.” Monounsaturated fats help reduce blood pressure and protect against heart disease.

KIND® Energy bars contain 100% whole grains – which contain complex carbohydrates; a type of carbohydrate that contains fiber. Foods with these types of carbohydrates are digested more slowly, keeping you full longer and providing longer-lasting energy throughout the day.

Kind LLC (doing business as Kind Healthy Snacks), stylized as KIND, is an American snack food company based in New York City. It was founded in 2004 by Daniel Lubetzky. Since 2020, it has been a subsidiary of Mars Inc.

Technically, you could include some of these Kind bars in your daily macro goals, even on keto — but they're by no means healthy. They don't belong in your diet if you don't want to consume more than half of your carbs and sugar for the day in a tiny bar without real nutritional substance.

Can diabetics eat kind bars? ›

5 Best granola bars for diabetes

These bars all have a great balance of carbs, protein, and fiber with low amounts of added sugar. KIND Nuts and Spices Bars: KIND bars are a classic and have always been one of my go-to blood sugar friendly bar options. For lower carbohydrates, stick to the nuts and spices flavors.

Bar nuts are tied to an old conceit: Bartenders conveniently place snacks in front of parched patrons to encourage them to order another round of drinks. Danny Meyer's Union Square Cafe, which opened three decades ago, has built a reputation for having some of the best bar nuts in New York City.

KIND & STRONG Bars containt hemp seed ... " studies have shown that products made with hemp seed and ...

Ingredients: almonds, peanuts, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy lecithin, natural flavor, cocoa butter. contains almonds, peanuts and soy. may contain tree nuts and sesame seeds.